A blueberry yogurt bowl is so refreshing, light and easy to make to enjoy at any time during the day. This recipe combines tangy lemon flavors, juicy blueberries, and yogurt to create a healthy treat that is both satisfying and good for you. This blueberry yogurt bowl can be enjoyed either as a filling breakfast […]
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Introducing frozen cottage cheese bark made with fresh strawberries. This is a delicious and wholesome frozen treat that combines the creamy goodness of cottage cheese with the natural sweetness of fresh strawberries. This easy-to-make recipe is a great way to satisfy your sweet tooth, and boost your protein intake while enjoying a nutritious snack. With
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A very common question I get after sharing chia seed recipes on my social media platforms is: what are the benefits of chia seeds for women? And this is one of my favorite topics because there are just so many! If you’re like me and you love finding natural solutions to support your overall health
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If you’re looking for an easy way to boost your protein and fiber intake, then this blueberry chia pudding is for you. This delicious, easy-to-make overnight blueberry chia pudding is more than a mere morning meal, or afternoon snack—it’s a way to infuse your day with the robust energy and nutritional benefits of two superfoods:
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Staying consistent with your weight loss goals is the hardest part of maintaining weight loss results for the long term. In today’s blog, we are going to talk about specific things that can help you stick to your weight loss goals. When you first start out on your healthy eating journey, you are extremely motivated
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Low carb diet can lead to feelings of fatigue, dizziness and crankiness. This is one of the more controversial topics when it comes to health and weight loss. Many people swear by a low carb diet for weight loss, but is it HEALTHY? Recently, someone sent me a DM on Instagram saying, “I lost SO
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It is well-known that a good night’s sleep is extremely important for your health. But did you know that there are sleep-inducing foods, in other words, foods that make you sleepy before bed, that can help you fall asleep faster? Getting good sleep is very important for your overall health. Medically reviewed studies show that a good
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How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking
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Artificial Sweeteners and Weight Loss Artificial sweeteners provide desirable sweetness without the added calories. There are different brands and types of artificial sweeteners. Some of the most common brand names are Stevia, Sweet and Low, Truvia, Splenda, and Equal. Sweeteners contain zero calories because our bodies can not metabolize these sugars. In other words, our
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