If you are trying to choose between a daily vs weekly planner, the most important question is not which planner has more pages or more features. The real question is: How do you naturally like to see and plan your time? Some women feel their best when they can plan each day hour by hour, write […]
Daily vs Weekly Planner: Which 2027 Planner Is Right for You? Read More »
As a dietitian, mom, and business owner, I know how difficult it can be to figure out how to stay healthy when you’re busy. Most of us do not need another list of things we “should” be doing. We already know we should eat well, move our bodies, drink water, make time for ourselves, and work
How to Stay Healthy When You’re Busy: My 5-Step Weekly Planning System Read More »
If you’ve followed me for a while, you know I’m a food-first dietitian. But if you’ve ever wondered what supplements I take as a dietitian and why, you’re in the right place. I believe the foundation of good nutrition starts with eating balanced meals, prioritizing protein and fiber, including fruits and vegetables, and building sustainable
What Supplements I Take as a Dietitian (And Why) Read More »
Today was a busy, pretty typical day, so I kept meals really simple but made sure I was still getting enough protein and fiber to feel good. Nothing complicated, just meals I could throw together quickly that actually keep me full and energized. I focused on getting a solid amount of protein in early, adding
What I Eat in a Day as a Dietitian (High Protein, Family-Friendly Meals) Read More »
The Perfect Planner You’ve Been Waiting For If you’ve ever found yourself juggling daily planners, sticky notes, and best daily planner apps just to stay on top of things, you already know how frustrating it can be to keep track of everything in one place. That’s why I created my own perfect planner—a system that
The Best Daily Planner for 2026 (Ultimate Planner for Moms) Read More »
As someone who spends a lot of time in the kitchen, both for work and for feeding my family, I’m always looking for cookware that makes my life easier, healthier, and more enjoyable. Over the years, I’ve tried so many different brands, but nothing has impressed me quite like Made In. Their products are designed
The Best Non-Toxic Cookware Made in the USA and Italy (Non Stick) If you’re looking for high-quality cookware with superior heat distribution—without the frustration of a steep learning curve that often comes with stainless steel—then I’ve got you covered! The CeramiClad Collection by Made In is a game-changer for any home cook (use code AYAT
The Best Non-Toxic Cookware Made in the USA and Italy (Non Stick) Read More »
You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic
Gut Health Routine: Morning Routine to Improve Your Gut Read More »
I recently had the chance to go on a Safe Fruits and Veggies Farm Tour, and it gave me so much to reflect on. From visiting strawberry fields to walking through the beautiful Limoneira lemon groves, the tour was packed with unforgettable moments, learning experiences, and plenty of laughs. What struck me the most was
Safe Fruits and Veggies Farm Tour- A Recap Read More »
