Recipes

5 Ingredient Easy High Protein Bagels Recipe (with Greek Yogurt)

This past weekend, I made a 5 ingredient protein bagel recipe and it turned out so good and I need to share this recipe with you! If you’re craving fluffy bagels with higher protein content but want a quicker, easier, and healthier alternative to traditional bagels, this high protein bagel recipe is your answer. These homemade bagels require just […]

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2 ingredient protein bagel

Easy Mushroom Soup Recipe Without Cream (Healthy)

My easy mushroom soup recipe without cream is one of my personal favorite creamy soups. This recipe is loaded with a combination of mushrooms, garlic, fresh herbs and the secret ingredient: cottage cheese! I promise you won’t even taste it.  This healthy mushroom soup recipe is perfect for any mushroom lover looking for a hearty, satisfying meal. Made with fresh

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Easy Mushroom Soup Recipe without Cream (Healthy)

3 Ingredient Protein Powder Mug Cake no banana (Chocolate)

Next time you’re craving a sweet treat,  but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat.

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Lemon Blueberry Baked Oatmeal (High Protein, no Banana)

Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season!  Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon

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