Kafta bil sanieh is one of those dinners that makes me feel like I have already solved tomorrow’s dinner too. It is made with seasoned Lebanese kafta, golden potatoes, sliced tomatoes, and colorful bell peppers, all baked in a simple tomato sauce until everything is tender and full of flavor. I serve it over Lebanese […]
Kafta Bil Sanieh (Lebanese Baked Kafta and Potatoes) Read More »
This high-protein chicken Caesar pasta salad is an easy meal-prep lunch made with tender chicken, protein-packed pasta, chickpeas, crisp vegetables, Parmesan, and a creamy homemade Caesar dressing made with Greek yogurt. Using both romaine and finely chopped kale gives the salad that classic Caesar crunch while also helping the vegetables hold up better during meal
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If you’re looking for a Lemon Olive Oil Cake that’s bright, incredibly moist, and full of fresh lemon flavor without being overly sweet, you’ve come to the right place. Made with olive oil instead of butter, Greek yogurt for a tender crumb, and plenty of fresh lemon zest and juice, this cake is light, fluffy,
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This Lebanese Mujadara recipe is one of the most comforting meals I grew up eating. Made with lentils, coarse bulgur, caramelized onions, and olive oil, it’s a staple in many Lebanese households and a perfect example of how simple ingredients can come together to create an incredibly satisfying meal. While many mujadara recipes are made
Lebanese Mujadara Recipe (Authentic Lentils and Bulgur) Read More »
These High Protein Breakfast Burritos were one of the recipes in this week’s Sunday Meal Prep and quickly became my husband’s favorite grab-and-go breakfast. Made with eggs, lean ground beef, black beans, cheese, and chipotle sauce, these High Protein Breakfast Burritos are packed with protein, fiber, and flavor while being easy to make ahead for
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Lately I’ve been leaning into meals that feel simple, nourishing, and realistic for busy days. As a dietitian and mom, I’m always trying to build meals that include protein, fiber, healthy fats, and foods that actually keep us full without spending hours in the kitchen. These are the kinds of meals I come back to
What I Eat in a Day as a Dietitian Mom | Easy High-Protein Summer Meals Read More »
These healthy lemon raspberry muffins are soft, bright, lightly sweet, and made with whole wheat flour, oats, Greek yogurt, fresh lemon, and juicy raspberries. They’re the perfect make-ahead breakfast muffin for busy mornings, especially when you want something that feels like a treat but still gives you a little more staying power. I love having
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Today was a busy, pretty typical day, so I kept meals really simple but made sure I was still getting enough protein and fiber to feel good. Nothing complicated, just meals I could throw together quickly that actually keep me full and energized. I focused on getting a solid amount of protein in early, adding
What I Eat in a Day as a Dietitian (High Protein, Family-Friendly Meals) Read More »
If you love falafel but do not want the mess of frying, this baked falafel is such a good one to have on repeat. It is packed with fresh herbs, garlic, onion, and warm spices, and it bakes up golden and crisp on the outside while staying tender on the inside. I love making baked
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