This past weekend, I made a 5 ingredient protein bagel recipe and it turned out so good and I need to share this recipe with you! If you’re craving fluffy bagels with higher protein content but want a quicker, easier, and healthier alternative to traditional bagels, this high protein bagel recipe is your answer. These homemade bagels require just […]
5 Ingredient Easy High Protein Bagels Recipe (with Greek Yogurt) Read More »
My easy mushroom soup recipe without cream is one of my personal favorite creamy soups. This recipe is loaded with a combination of mushrooms, garlic, fresh herbs and the secret ingredient: cottage cheese! I promise you won’t even taste it. This healthy mushroom soup recipe is perfect for any mushroom lover looking for a hearty, satisfying meal. Made with fresh
Easy Mushroom Soup Recipe Without Cream (Healthy) Read More »
Next time you’re craving a sweet treat, but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat.
3 Ingredient Protein Powder Mug Cake no banana (Chocolate) Read More »
Looking for an authentic and delicious Lebanese lentil soup recipe that’s both hearty and nutritious? This Lebanese red lentil soup is a comforting dish packed with flavors of cumin, garlic, and turmeric, balanced with the richness of olive oil, onions, and celery. It’s a staple in Lebanese households, perfect for warming up on chilly days.
Lebanese Lentil Soup recipe (Easy Shorbet Adas) Read More »
High protein pumpkin pasta is the perfect dish for fall and for anyone looking for a quick, easy, healthy dinner idea that will keep you full and satisfied for hours. I love the fall season and there’s no better time to enjoy cozy, comforting meals that are as nutritious as they are delicious than right
High Protein Pumpkin Pasta Read More »
One Pan Chicken Drumsticks and Potatoes Recipe. Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an
One Pan Chicken Drumsticks and Potatoes With Garlic Read More »
Authentic Lebanese beef shawarma recipe that’s flavorful, healthy, and easy to make at home. Learn how to marinate, cook, and serve shawarma, plus tips on storing, reheating, and freezing for meal prep. Perfect for wraps, bowls, or p
aired with vermicelli rice!
Authentic Lebanese Shawarma Recipe With Tahini Sauce Read More »
This viral high protein lasagna recipe I created is one of my personal favorites. As a dietitian and busy mom, I am always looking for easy ways to add nutrients to comfort recipes my family loves and enjoys. I like to find ways to make recipes more filling and nutritious so I hope you love
Easy High Protein Lasagna with Cottage Cheese Read More »
Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season! Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon
Lemon Blueberry Baked Oatmeal (High Protein, no Banana) Read More »
