Health and Wellness Made Simple For Moms On-The-Go

I’m Ayat, a registered dietitian, helping moms like you simplify nutrition by offering practical tips and easy recipes that blend seamlessly into your busy schedule!

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Hi, I’m Ayat

I’m glad you’re here!

I started The Mom Nutritionist 3 years ago, back when I first became a mom of two and a few years after becoming a Registered Dietitian Nutritionist.

My number one goal is to help you find simple ways to make your health a priority. Here you will find easy, quick, and family-friendly recipes as well as inspiration for healthy living.

My Philosophy As An RDN

Practicality at the Forefront

No fad diets or unachievable exercise regimens – just realistic, manageable lifestyle changes even busy moms can stick to.

Empowering Through Knowledge

It’s not just about following advice; it’s about equipping you with the knowledge to make informed decisions about you and your family’s health.

Keeping Health Fun for Everyone

Who said healthy living has to be a chore? I’ll show you that a healthier lifestyle can also be a fun one.​

Versatile Holistic Approach

From mindfulness tips to meal planning, my content covers different aspects of health and wellness.

Balanced Nutrition On the Go

I champion a plant-heavy, balanced approach to nutrition. It’s about harmony, not extremism, in our food choices.

Transformations: Real Moms, Real Results

5-Day Mindful Eating Challenge

A five-day challenge with daily tips and activities to help moms practice mindful eating, which can improve their relationship with food and contribute to overall health.

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