Hi friends! Happy Memorial Day weekend! It has been rainy here in Michigan, and I am so ready for the warm summer days ahead. I have been spending so much time outside planting and working on the garden. I wish I could say it was all vegetables this year, but honestly, this season has been […]
Sunday Meal Prep: 5/24/26 Read More »
Lately I’ve been leaning into meals that feel simple, nourishing, and realistic for busy days. As a dietitian and mom, I’m always trying to build meals that include protein, fiber, healthy fats, and foods that actually keep us full without spending hours in the kitchen. These are the kinds of meals I come back to
What I Eat in a Day as a Dietitian Mom | Easy High-Protein Summer Meals Read More »
Hi friends! I am so excited that it is finally spring. Things are starting to bloom slowly, everything is turning green again, and I am fully in that space where I want to feed my body more fresh produce, colorful meals, and fiber-rich foods that make me feel good from the inside out. Lately I
Sunday Meal Prep: 5/3/26 Read More »
These healthy lemon raspberry muffins are soft, bright, lightly sweet, and made with whole wheat flour, oats, Greek yogurt, fresh lemon, and juicy raspberries. They’re the perfect make-ahead breakfast muffin for busy mornings, especially when you want something that feels like a treat but still gives you a little more staying power. I love having
Healthy Lemon Raspberry Muffins with Greek Yogurt Read More »
Hi Friends! It’s finally starting to look like spring here in Michigan and I can feel it in my routine, my energy, and honestly even in the way I want to eat. I’ve been deep in spring cleaning mode both inside and outside the house. I just started pruning my roses, and I’m so excited
Sunday Meal Prep: 4/19/26 Read More »
Today was a busy, pretty typical day, so I kept meals really simple but made sure I was still getting enough protein and fiber to feel good. Nothing complicated, just meals I could throw together quickly that actually keep me full and energized. I focused on getting a solid amount of protein in early, adding
What I Eat in a Day as a Dietitian (High Protein, Family-Friendly Meals) Read More »
Hi Friends! It has been such a busy month over here. We had hockey tournaments that had us out of town, it was also Ramadan, and now that Ramadan is done it feels like we can slowly get back into our usual routines again. Spring is almost here, and I do not know about you,
Sunday Meal Prep: 3/22/26 Read More »
If you love falafel but do not want the mess of frying, this baked falafel is such a good one to have on repeat. It is packed with fresh herbs, garlic, onion, and warm spices, and it bakes up golden and crisp on the outside while staying tender on the inside. I love making baked
Crispy Baked Falafel Read More »
Hi Friends! Hope you all had a wonderful Valentine’s Day yesterday! In case you missed it, I recently shared a post that many of you loved about the 5 things I do every day to make tomorrow easier. One of my personal favorites is always knowing what I’m eating the next day. Planning ahead and
Sunday Meal Prep: 2/15/26 Read More »
