Hi friends! I wanted this week’s Sunday meal prep to feel like fall, and I think the cinnamon apples alone did it for me. I made a walnut crumble to go with them and packed the two separately. When I want a bowl, I can just spoon the apples over Greek yogurt and add as
Sunday Meal Prep: 11/8/2026 Read More »
This hidden veggie lasagna has layers of ground beef, tender noodles, tomato sauce, and melted cheese, with carrots, zucchini, cauliflower, spinach, and white beans blended right into the sauce. It’s a satisfying, high-protein dinner made without ricotta or cottage cheese. This recipe came together with what I had in the kitchen, including frozen spinach and
Hidden Veggie Lasagna with Beef and White Beans Read More »
If you’ve ever gone grocery shopping and then looked in your fridge the next day thinking, “What am I supposed to make for dinner?” you know how frustrating that is. You just spent time and money buying food, and now you’re trying to figure out a meal when everyone is already hungry. This is why
Groceries but Nothing for Dinner? Try This Simple Plan. Read More »
What a week!! In case you missed it, my 2027 planners are here 🤎 This year, you can choose between the Daily Planner and the Weekly Planner, depending on how you like to organize your days! Between school, work, and family schedules, life feels extra full this time of year. Taking a little time on Sunday to plan our meals,
Sunday Meal Prep: 10/11/2026 Read More »
On a chilly fall Saturday, I was in the mood for cozy fall recipes and a slower day at home. After a busy stretch, I wanted to spend some time in my kitchen, make a few things from scratch, and enjoy being with my family. Breakfast was pumpkin cottage cheese pancakes topped with caramelized bananas,
Cozy Fall Recipes: Pumpkin Pancakes and Roasted Tomato Soup Read More »
It’s finally starting to feel like fall here in Michigan, and I’ve been craving a cozy, home-cooked meal. Between launching my 2027 planners and traveling, this past month has been full, and I haven’t spent as much time in my kitchen as I usually do. I’ve missed it. Today, the sun was shining, there was
Beef Shank Pot Roast with Olive Oil Mashed Potatoes Read More »
Wondering what I eat in a day as a dietitian and busy mom of two? This fall day includes cottage cheese pumpkin pancakes, an easy tuna bagel, and a cozy beef dinner, followed by a cup of tea and a few quiet minutes to plan tomorrow. Fall meals are some of my favorites. Pumpkin pancakes,
What I Eat in a Day as a Dietitian: Easy High-Protein Fall Meals Read More »
Hi Friends! What a week it has been! I officially launched my 2027 planners, and I have been so busy packing orders and getting them into your hands. Seeing something I worked so hard to create heading out to homes around the world has been incredibly special. Thank you so much to everyone who has
Sunday Meal Prep 9/20/26 Read More »
If you are trying to choose between a daily vs weekly planner, the most important question is not which planner has more pages or more features. The real question is: How do you naturally like to see and plan your time? Some women feel their best when they can plan each day hour by hour, write
Daily vs Weekly Planner: Which 2027 Planner Is Right for You? Read More »
