Hi Friends! This week’s Sunday meal prep is all about making busy weekdays feel a little easier. I’m preparing a few simple recipes that give us breakfast, work lunches, and easy family meals without having to cook everything from scratch during the week. I’m starting with chia pudding topped with peach and blueberry jammy fruit for an […]
Sunday Meal Prep 8/9/26 Read More »
This high-protein chicken Caesar pasta salad is an easy meal-prep lunch made with tender chicken, protein-packed pasta, chickpeas, crisp vegetables, Parmesan, and a creamy homemade Caesar dressing made with Greek yogurt. Using both romaine and finely chopped kale gives the salad that classic Caesar crunch while also helping the vegetables hold up better during meal
High-Protein Chicken Caesar Pasta Salad Read More »
Hi Friends! Happy Sunday! ☀️ I can’t believe we’re already into July! This week I wanted to keep things simple, fresh, and full of summer flavors, while still making sure I had plenty of high-protein meals ready for the week ahead. This week’s meal prep includes breakfast, lunch, dinner, and dessert, and everything came together
Sunday Meal Prep 7/5/26 Read More »
If you’re looking for a Lemon Olive Oil Cake that’s bright, incredibly moist, and full of fresh lemon flavor without being overly sweet, you’ve come to the right place. Made with olive oil instead of butter, Greek yogurt for a tender crumb, and plenty of fresh lemon zest and juice, this cake is light, fluffy,
Lemon Olive Oil Cake with Greek Yogurt Read More »
If you’ve followed me for a while, you know that meal prep is a big part of my weekly routine. Every Sunday, I spend a little time prepping meals, snacks, and ingredients to make healthy eating easier throughout the week. It’s a habit that saves me time, helps reduce food waste, and makes busy weekdays
The Best Meal Prep Containers I Use Every Week as a Dietitian Read More »
Hi Friends! Summer is officially in full swing over here, which means our days are filled with pool time, swim lessons, spontaneous playdates, and spending as much time outside as possible. While I love the slower pace of summer, I definitely don’t want to spend all day cooking and cleaning when I’d rather be enjoying
Sunday Meal Prep: 6/21/26 Read More »
If you’ve followed me for a while, you know I’m a food-first dietitian. But if you’ve ever wondered what supplements I take as a dietitian and why, you’re in the right place. I believe the foundation of good nutrition starts with eating balanced meals, prioritizing protein and fiber, including fruits and vegetables, and building sustainable
What Supplements I Take as a Dietitian (And Why) Read More »
This Lebanese Mujadara recipe is one of the most comforting meals I grew up eating. Made with lentils, coarse bulgur, caramelized onions, and olive oil, it’s a staple in many Lebanese households and a perfect example of how simple ingredients can come together to create an incredibly satisfying meal. While many mujadara recipes are made
Lebanese Mujadara Recipe (Authentic Lentils and Bulgur) Read More »
Hi Friends! Lately, we’ve been spending most of our days outside. The kids are in and out of the pool from morning until dinner, friends are constantly stopping by, and honestly, the last place I want to be is stuck in the kitchen making food all day long. Summer is one of my favorite seasons,
Sunday Meal Prep: 6/14/26 Read More »
