Hi Friends! Happy Sunday! ☀️ I can’t believe we’re already into July! This week I wanted to keep things simple, fresh, and full of summer flavors, while still making sure I had plenty of high-protein meals ready for the week ahead. This week’s meal prep includes breakfast, lunch, dinner, and dessert, and everything came together […]
Sunday Meal Prep 7/5/26 Read More »
If you’re looking for a Lemon Olive Oil Cake that’s bright, incredibly moist, and full of fresh lemon flavor without being overly sweet, you’ve come to the right place. Made with olive oil instead of butter, Greek yogurt for a tender crumb, and plenty of fresh lemon zest and juice, this cake is light, fluffy,
Lemon Olive Oil Cake with Greek Yogurt Read More »
If you’ve followed me for a while, you know that meal prep is a big part of my weekly routine. Every Sunday, I spend a little time prepping meals, snacks, and ingredients to make healthy eating easier throughout the week. It’s a habit that saves me time, helps reduce food waste, and makes busy weekdays
The Best Meal Prep Containers I Use Every Week as a Dietitian Read More »
Hi Friends! Summer is officially in full swing over here, which means our days are filled with pool time, swim lessons, spontaneous playdates, and spending as much time outside as possible. While I love the slower pace of summer, I definitely don’t want to spend all day cooking and cleaning when I’d rather be enjoying
Sunday Meal Prep: 6/21/26 Read More »
If you’ve followed me for a while, you know I’m a food-first dietitian. But if you’ve ever wondered what supplements I take as a dietitian and why, you’re in the right place. I believe the foundation of good nutrition starts with eating balanced meals, prioritizing protein and fiber, including fruits and vegetables, and building sustainable
What Supplements I Take as a Dietitian (And Why) Read More »
This Lebanese Mujadara recipe is one of the most comforting meals I grew up eating. Made with lentils, coarse bulgur, caramelized onions, and olive oil, it’s a staple in many Lebanese households and a perfect example of how simple ingredients can come together to create an incredibly satisfying meal. While many mujadara recipes are made
Lebanese Mujadara Recipe (Authentic Lentils and Bulgur) Read More »
Hi Friends! Lately, we’ve been spending most of our days outside. The kids are in and out of the pool from morning until dinner, friends are constantly stopping by, and honestly, the last place I want to be is stuck in the kitchen making food all day long. Summer is one of my favorite seasons,
Sunday Meal Prep: 6/14/26 Read More »
These High Protein Breakfast Burritos were one of the recipes in this week’s Sunday Meal Prep and quickly became my husband’s favorite grab-and-go breakfast. Made with eggs, lean ground beef, black beans, cheese, and chipotle sauce, these High Protein Breakfast Burritos are packed with protein, fiber, and flavor while being easy to make ahead for
High Protein Breakfast Burritos Read More »
Hi friends! It was the last week of school over here, and we are officially heading into summer. I got to go to Alice’s end-of-year picnic, we wrapped up the last school pickups, and now we are settling into that summer rhythm where the kids are home, the days feel fuller, and everyone seems to
Sunday Meal Prep: 5 Easy Summer Meal Prep Recipes (6/7/26) Read More »
