What a week!! In case you missed it, my 2027 planners are here 🤎 This year, you can choose between the Daily Planner and the Weekly Planner, depending on how you like to organize your days! Between school, work, and family schedules, life feels extra full this time of year. Taking a little time on Sunday to plan our meals, […]
Sunday Meal Prep: 10/11/2026 Read More »
On a chilly fall Saturday, I was in the mood for cozy fall recipes and a slower day at home. After a busy stretch, I wanted to spend some time in my kitchen, make a few things from scratch, and enjoy being with my family. Breakfast was pumpkin cottage cheese pancakes topped with caramelized bananas,
Cozy Fall Recipes: Pumpkin Pancakes and Roasted Tomato Soup Read More »
It’s finally starting to feel like fall here in Michigan, and I’ve been craving a cozy, home-cooked meal. Between launching my 2027 planners and traveling, this past month has been full, and I haven’t spent as much time in my kitchen as I usually do. I’ve missed it. Today, the sun was shining, there was
Beef Shank Pot Roast with Olive Oil Mashed Potatoes Read More »
Wondering what I eat in a day as a dietitian and busy mom of two? This fall day includes cottage cheese pumpkin pancakes, an easy tuna bagel, and a cozy beef dinner, followed by a cup of tea and a few quiet minutes to plan tomorrow. Fall meals are some of my favorites. Pumpkin pancakes,
What I Eat in a Day as a Dietitian: Easy High-Protein Fall Meals Read More »
Hi Friends! What a week it has been! I officially launched my 2027 planners, and I have been so busy packing orders and getting them into your hands. Seeing something I worked so hard to create heading out to homes around the world has been incredibly special. Thank you so much to everyone who has
Sunday Meal Prep 9/20/26 Read More »
If you are trying to choose between a daily vs weekly planner, the most important question is not which planner has more pages or more features. The real question is: How do you naturally like to see and plan your time? Some women feel their best when they can plan each day hour by hour, write
Daily vs Weekly Planner: Which 2027 Planner Is Right for You? Read More »
As a dietitian, mom, and business owner, I know how difficult it can be to figure out how to stay healthy when you’re busy. Most of us do not need another list of things we “should” be doing. We already know we should eat well, move our bodies, drink water, make time for ourselves, and work
How to Stay Healthy When You’re Busy: My 5-Step Weekly Planning System Read More »
A realistic reset for your routines, meals, schedule and health goals without trying to overhaul your entire life. January gets all the credit for fresh starts, but September has always felt more like a new year to me. The kids go back to school. Activities start again. Work picks up. The calendar fills almost overnight,
The September Reset: How to Get Back on Track This Fall Read More »
Kafta bil sanieh is one of those dinners that makes me feel like I have already solved tomorrow’s dinner too. It is made with seasoned Lebanese kafta, golden potatoes, sliced tomatoes, and colorful bell peppers, all baked in a simple tomato sauce until everything is tender and full of flavor. I serve it over Lebanese
Kafta Bil Sanieh (Lebanese Baked Kafta and Potatoes) Read More »
