The best books about discipline can help you develop the self-control and focus you need to achieve your goals. Whether you want to improve your productivity, strengthen your relationships, or simply become a better person, these books can provide valuable insights and guidance.
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As we all roll into the holiday season, there is no better time to reevaluate your health care and find ways to stay active, healthy, and consistent during the holidays. This time of year, most people will want to wait until the New Year to start focusing on getting healthy and losing weight. But it
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Weight loss success is more than just about the food you are eating, it’s also about your mindset Understanding the importance of shifting your weight loss mindset from short term dieting to long term healthy eating habits is your first big step in creating lasting consistent results. Reframing your thoughts around food is, in my
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If you are someone who has a hard time staying consistent with your health and wellness goals, then this blog post is for you. We are going to get into ALL the details. As a Registered Dietitian, I do not love the idea of tracking your food intake longterm because it can have some pretty
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