Breakfast

Next time you’re craving a sweet treat,  but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat. […]

Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season!  Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon

A strawberry shortcake protein shake recipe is the perfect way to start the day! Made with healthy ingredients with no added sugar, this strawberry shortcake protein shake recipe is packed with protein and fiber. This healthy strawberry shake recipe is also quick, easy and so filling. If you’re looking for a delicious protein smoothie, try

Blended chocolate overnight oats have become a staple in my meal prep rotation. Blended overnight oats takes regular overnight oats to a richer, creamier level.  If you’re looking for a quick and easy breakfast option then look no further than my blended chocolate overnight oats! Overnight oats are a popular choice for busy mornings, offering a

If you love an overnight oats recipe but do not like the texture, then you need to try my blended overnight oats recipe. This blended oats recipe is a quick, easy and healthy breakfast choice for busy mornings.  Blended Overnight Oats Recipe Blended overnight oats are exactly what they sound like… overnight oats that have been