Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season! Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon […]
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High Protein Cottage Cheese Muffins are healthy, easy, naturally protein-packed, and just SO DELICIOUS! Made with easy ingredients you probably already have at home like ripe bananas, peanut butter, whole wheat flour (or all purpose flour), blueberries, protein-rich cottage cheese and a few others, you’ll be making these blender cottage cheese blueberry muffins over and
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High Protein Cottage Cheese Pancakes is a great recipe if you are looking to add more protein to your diet without using protein powder! These high protein cottage cheese pancakes are not only light, fluffy, and packed with protein, but they’re also perfect for meal prep. Packed with fiber and ~ 20g protein per serving, these
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A strawberry shortcake protein shake recipe is the perfect way to start the day! Made with healthy ingredients with no added sugar, this strawberry shortcake protein shake recipe is packed with protein and fiber. This healthy strawberry shake recipe is also quick, easy and so filling. If you’re looking for a delicious protein smoothie, try
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Blended chocolate overnight oats have become a staple in my meal prep rotation. Blended overnight oats takes regular overnight oats to a richer, creamier level. If you’re looking for a quick and easy breakfast option then look no further than my blended chocolate overnight oats! Overnight oats are a popular choice for busy mornings, offering a
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If you love an overnight oats recipe but do not like the texture, then you need to try my blended overnight oats recipe. This blended oats recipe is a quick, easy and healthy breakfast choice for busy mornings. Blended Overnight Oats Recipe Blended overnight oats are exactly what they sound like… overnight oats that have been
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This blended cottage cheese bowl recipe is high protein, easy and delicious! Not only is it one of my favorite recipes, but the best part is, it only needs a few ingredients to make! Cottage cheese is a great source of protein and whipped cottage cheese really takes cottage cheese bowls to another level! When
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This high protein french toast recipe has 30 grams of protein and it only requires 5 ingredients. It is perfect for those mornings when you are craving good French toast. Made with simple and wholesome ingredients, this protein breakfast is easy to prepare and a delicious sweet breakfast. 5 Ingredient High Protein French Toast Recipe
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I was inspired to create a homemade protein pancake mix recipe after you loved my Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) recipe. These homemade protein pancakes have 30 grams of protein, made with simple ingredients and are a great way to start your day and satisfy your pancake craving! These protein-packed pancakes made
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Here you’ll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. Low Carb Breakfast Recipes As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If
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This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar and is still naturally
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If you are looking for a quick and easy high protein breakfast, this protein oatmeal is a great option. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein.
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If you are a muffin lover and you’re looking for a high protein easy muffin recipe, then you’re going to love this kodiak cakes muffin recipe! Make a batch of these high protein chocolate chip Kodiak Cakes Muffins. These muffins are a delicious whole grain muffin recipe made without banana and are so easy to make! Perfect for a healthy snack or a quick breakfast.
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If you’re in search of a nutritious, protein-packed start to your day, look no further than these High Protein Peanut Butter Overnight Oats with Protein Powder. Overnight oats have long been a favorite for on-the-go breakfasts, and this recipe takes it up a notch. By adding a scoop of protein powder and a generous dollop
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If you’re looking for an easy way to boost your protein and fiber intake, then this blueberry chia pudding is for you. This delicious, easy-to-make overnight blueberry chia pudding is more than a mere morning meal, or afternoon snack—it’s a way to infuse your day with the robust energy and nutritional benefits of two superfoods:
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One of the most common questions I get as a dietitian is what are the best pre workout breakfast ideas? So I’ve decided to compile a list of the 15 best pre-workout breakfast ideas that are sure to fuel your body, boost your energy levels and give you an optimal workout. From savory to sweet,
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