The Best Frozen Foods & Meals High in Protein

This blog post will share the best-frozen foods & meals high in protein. Keeping high-protein frozen foods on hand is important when you need something quick and easy but also nutritious. 

As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a long day, the last thing you want to do is cook. Keeping frozen foods aisle items available that provide enough protein, extra fiber, and health benefits can save so much time. 

What are high-protein frozen foods?

High-protein frozen food refers to frozen food products that have a higher-than-average protein content. They are great for weight loss and provide other health benefits if weight loss is not your goal.

These products are popular among consumers who are looking for convenient and easy-to-prepare meal options. These options are high in protein, low in added sugar, and saturated fat, and preferably contain simple ingredients.

High-protein frozen foods include frozen entrees, snacks, and desserts, designed to provide a substantial amount of protein per serving.

Benefits of high protein foods 

The main benefits of protein-rich frozen food are to support muscle growth and maintenance and keep you satiated for longer. 

Choosing pretty good high-protein foods found in the frozen food aisle can help individuals stick to a nourishing diet. High-protein foods are known to keep you full for longer. 

It’s important to select products made with high-quality ingredients. This includes being free from additives, preservatives, or artificial flavors when opting for high-protein meals.

As with any food product, it’s always a good idea to read the ingredient list and nutrition label. Choose options that fit within your dietary goals and preferences.

Is Frozen Food Healthy?

Frozen food can be a healthy choice, depending on the type of food and how it’s prepared.

Although frozen foods have a reputation for being high in sodium, there are many nutritious and healthy frozen food options. Sweet potatoes and green beans are examples of frozen fruits and vegetables that can easily increase your daily fresh produce intake. They are typically picked at peak ripeness and flash-frozen to retain maximum nutrients.

Frozen seafood and lean meats can also be a good source of protein and a healthy addition to meals. It also saves so much time by having these frozen food section options available. However, it’s important to be aware of the ingredients and nutrition information of frozen food products, as not all frozen foods are created equal. Some frozen foods, like Hungry Man frozen meals, can contain lots of sodium, additives, and many other ingredients used to preserve the food.

So make sure to check the label and choose options that contain 800 mg or less of sodium, and protein options that are leaner, and therefore, healthier. When making your choice, opt for products that contain whole, minimally processed ingredients, and 0 g sugar, and avoid those with too many additives.

What to Look For When Choosing High-Protein Frozen Food

When choosing high-protein frozen food, there are a few things you can look for to ensure you are selecting the healthy options:

Protein content: Check the nutrition label to see the amount of protein per serving. Aim for products with at least 10-15 grams of protein per serving. 

Ingredients: When selecting products, choose those that have whole grains and minimally processed ingredients, and steer clear of items that contain added sugars, artificial flavors, or preservatives.

Sodium content: Check the sodium content on the nutrition label and choose products with a moderate amount of sodium. Aim for products with less than 800 mg of sodium per serving.

Fat content: Choose products that are low in saturated and trans fats, and opt for lean protein sources such as chicken, turkey, fish, and plant-based protein.

Serving size: Pay attention to the serving size listed on the package and make sure it aligns with your dietary goals and needs.

By paying attention to these factors, you can choose healthy frozen meals that fit within your dietary goals and preferences, while also providing you with the necessary nutrients for a healthy and balanced diet.

Are frozen meals cost-effective?

Frozen meals are usually more affordable than freshly prepared meals. Of course, this depends on the brand and type of meal.

Manufacturers sell frozen meals at a lower price because they are produced in big quantities. They also have a longer shelf life, making them a more cost-effective option in general.

Moreover, frozen meals can help save you money in other areas. For example, if you typically eat out or order takeout, switching to frozen meals can help you save money on dining expenses. Freezer meals are a great way to minimize food waste since they can be stored in the freezer for an extended period.

However, some may be more expensive than others, depending on the ingredients used and the brand. It is also important to look at the nutritional content of frozen meals, as some may contain excessive amounts of sodium or other unhealthy additives.

The Best Frozen Foods & Meals High in Protein

Here is a list of some of the healthiest frozen meals I found in the supermarket:

Teton Waters Ranch 100% Grass-fed Beef Burger Blend

Teton Waters Ranch Burger Blend is made from high-quality, grass-fed beef.

This burger blend provides a healthy and convenient option for those looking to enjoy the taste and benefits of grass-fed beef in a quick and easy meal.

The Teton Waters Ranch 100% Grass-fed Beef Burger Blend is rich in protein (approximately 19 grams of protein) and contains essential nutrients such as iron, zinc, and vitamin B12.

Studies have shown that grass-fed beef contains higher levels of omega-3 fatty acids and other beneficial nutrients when compared to conventionally raised beef.

SmartMade Chicken with Spinach Fettuccine

SmartMade Chicken with Spinach Fettuccine is a protein-packed frozen meal option that combines tender grilled chicken with spinach and fettuccine pasta in a creamy Alfredo sauce.

This meal is designed to be a more nutritious alternative to traditional frozen meals. It is made with whole ingredients and no artificial flavors or preservatives.

A single serving of SmartMade Chicken with Spinach Fettuccine contains approximately 22 grams of protein. It is a good source of protein and a great option to increase your protein while enjoying a flavorful meal.

Trader Joe’s Chicken Burrito Bowl

The freezer aisle at your local Trader Joe’s grocery store offers a high-protein frozen meal that includes seasoned chicken breasts, brown rice, white rice, black beans, and vegetable grain bowls. Trader Joe’s designed this taco bowl as a quick and easy option for those who want a healthy and flavorful meal without spending a lot of time in the kitchen. If you eat a single serving of the Chicken Burrito Bowl, you’ll get 19 g of protein, 7 grams of fat, and 47 g of carbs according to its nutrition facts.

It also contains 7 grams of fiber and 650 milligrams of sodium. The meal is free from artificial colors, flavors, and preservatives, and is a good source of protein and fiber. Overall, Trader Joe’s Chicken Burrito Bowl is a convenient and healthy option for anyone looking for a quick and tasty meal. It provides a good balance of macronutrients and fiber, making it a filling and satisfying choice for frozen dinners.

Pro tip: They’ve also got chicken enchiladas that are to DIE for!

Lean Cuisine Marketplace Tortilla Crusted Fish

Lean Cuisine Marketplace Tortilla Crusted Fish is a tasty and convenient option for anyone looking for a healthy and balanced meal. With its crunchy tortilla crust and zesty tomato sauce, this healthy choice provides a flavorful twist on traditional frozen fish meals while still being low in calories and high in protein. In terms of nutrition, a single serving of Lean Cuisine Marketplace Tortilla Crusted Fish (which is approximately 241g) contains approximately 17 grams of protein, 5 grams of fat, and 35 grams of carbohydrates. It also contains 3 grams of fiber and 550 mg of sodium. The meal is free from artificial colors, flavors, and preservatives, and is a good source of protein and fiber.

Red’s Frozen Bean & Cheese Burrito

365 Frozen Bean & Cheese Burrito ingredients list consists of a savory filling of beans, cheese sauce, and spices wrapped in a soft tortilla shell made with whole foods. As a vegetarian option, it is a great choice for those who want a quick and easy meal that is also nutritious. In terms of its nutritional value, a single serving of 365 Frozen Bean & Cheese Burrito (which is approximately 170g) contains approximately 8 grams of protein, 7 grams of fat, and 30 grams of carbohydrates. It also contains 4 grams of fiber and 460mg of sodium. The meal is free from artificial colors, flavors, and preservatives, and is a good source of fiber.

Kodiak Frozen Power Waffles Buttermilk & Vanilla

Kodiak Frozen Power Waffles Buttermilk & Vanilla are a great breakfast option. They are high in protein and fiber, low in fat, and free from artificial additives.

Kodiak waffles are made with whole grains and whey protein. They are a great source of energy and protein. 

A serving of these waffles contains 12 grams of protein, 3.5 g of fat, and 28 g of carbs. It also contains 5 g of fiber and 10 grams of sugar. The waffles are free from artificial colors, flavors, and preservatives, and are a good source of protein and fiber. 

Frozen Edamame

Edamame is one of my personal favorite late-night snacks when I’m craving something salty and a little crunchy. I add some olive oil and a dash of salt and that’s it! An easy, quick snack that is filling and loaded with plant protein.

Just Bare Lightly Breaded Chicken Breast Fillets

This is a good option to keep on hand for those days when you want a full meal but don’t want to do any cooking.

Just Bare Chicken Fillets are delicious and I love that they are lightly breaded. Just add some leafy greens and maybe some mac and cheese on the side and you have a balanced meal! They’re so much better for you than frozen fried chicken or just standard fried chicken too!

Trident Wild Caught Alaska Salmon Burgers

The omega-3 fatty acids found in salmon can help fight heart disease and lower blood pressure, making it a great food to include in your diet.

These burgers are quick and easy. Either add them in an air fryer or bake them in the oven for a quick easy dinner idea.

Kirkland Vegetable & Shrimp Stir-Fry

Stir-fry made of protein and vegetables is one of those meals that I categorize as a comfort food that still helps you feel good afterward. Sometimes I like to add a can of garbanzo beans in there for some added plant protein and texture.

Bottom line

High-protein frozen meals are a convenient and nutritious option for anyone looking to maintain a healthy and balanced diet. 

Choosing high-protein frozen meals can save you time and effort in the kitchen. And the best part is you don’t have to compromise on a nutritious and delicious meal.

Overall, if you are looking for a convenient and healthy meal option, high-protein frozen meals are worth considering. 

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