I’m a dietitian and I often get messages asking about the best bread for weight loss and which bread is the healthiest to choose when grocery shopping. There are so many options these days from keto bread, to whole-wheat bread, whole-grain bread, gluten-free bread and so much more. It can become very confusing when trying […]
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Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that
Why Am I Not Losing Weight on Intermittent Fasting? Read More »
Understanding macronutrients can help you lose weight and keep it off.
The Best Macros for Weight Loss Female: Healthy Fat Loss Read More »
If you’ve ever wondered how much weight can you lose in a month or what the average weight loss per month with diet and exercise is, then you’re in the right place! I’m a dietitian and I want to start off by saying that there is a healthy weight loss and unhealthy weight loss methods,
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If you’re a mom and you’ve wondered how to lose weight as a stay at home mom, then you’re in the right place! I’m a dietitian and a mom myself so I completely understand what this feels like and I have been there (twice!) Being a stay-at-home mom is no walk in the park. The never-ending
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The best hormone-balancing supplements for weight loss recommended by a Registered Dietitian.
Best Hormone-Balancing Supplements for Weight Loss Read More »
Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking
The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options Read More »
This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar and is still naturally
High Fiber Smoothie Recipe for Weight Loss (Dietitian Approved) Read More »
Low carb diet can lead to feelings of fatigue, dizziness and crankiness. This is one of the more controversial topics when it comes to health and weight loss. Many people swear by a low carb diet for weight loss, but is it HEALTHY? Recently, someone sent me a DM on Instagram saying, “I lost SO
Why Long-Term Success on a Low Carb Diet Can Be Challenging for Women Read More »
