Weight Loss

The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options

Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking

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High Fiber Smoothie Recipe for Weight Loss (Dietitian Approved)

This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar and is still naturally

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Artificial Sweeteners and Weight Loss

Artificial Sweeteners and Weight Loss Artificial sweeteners provide desirable sweetness without the added calories. There are different brands and types of artificial sweeteners. Some of the most common brand names are Stevia, Sweet and Low, Truvia, Splenda, and Equal. Sweeteners contain zero calories because our bodies can not metabolize these sugars. In other words, our

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