I was inspired to create a homemade protein pancake mix recipe after you loved my Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) recipe. These homemade protein pancakes have 30 grams of protein, made with simple ingredients and are a great way to start your day and satisfy your pancake craving! These protein-packed pancakes made […]
Homemade Protein Pancake Mix Recipe (Without Protein Powder) Read More »
New Year’s Eve mocktails are a fantastic choice to serve before or after dinner drinks as you countdown to the New Year. For me personally, New Year’s Eve is both a bittersweet and joyful occasion. Bittersweet because it marks the end of the holiday festivities, and joyful because of the promise of new beginnings. If you’re hosting a New
15 Easy Non-Alcoholic Mocktails for New Year’s Eve Read More »
Here you’ll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. Low Carb Breakfast Recipes As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If
15 Easy Low Carb Breakfast Recipes on the Go Read More »
New Year’s Resolutions for Moms. The new years is a great time to embrace the coming year with practical and realistic goals specifically tailored for mom life. The week between Christmas and the New Year is my favorite time of year. It is a time where you can slow down just a little after opening
10 New Year’s Resolutions for Moms (2024) Read More »
If you are looking for the best supplements to balance hormones, you are in the right place. Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors,
9 Best Supplements to Balance Hormones For Women Read More »
Even though I am someone who truly believes that all foods fit and you can enjoy all foods in moderation, there is absolutely nothing wrong with wanting to include healthy New Years Eve snacks into your celebration. Having healthy New Years Eve snacks on hand can really help reduce bloating, discomfort and just make you
20 Healthy New Years Eve Snacks Read More »
You’ve probably seen so many recipe posts about chia seeds, but do you know how to eat chia seeds to reap the most benefits? In this blog post, I’ll teach you how to eat chia seeds like a dietitian, how to prepare chia seeds, how much chia you can eat daily and so much more!
How To Eat Chia Seeds (Like A Dietitian) Read More »
Healthy holiday appetizers are my speciality during any holiday party. I love making goat cheese stuffed dates, smoked salmon cucumber sushi and so much more! These simple healthy holiday appetizers for christmas and any other occasion are quick, easy and delicious. The holiday season is a time of joy, laughter, and coming together with loved
Healthy Holiday Appetizers: 20 Easy, Crowd-Pleasing Recipes Read More »
Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking
The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options Read More »
