Weekly blog series where I share everything I meal prepped on Sunday.
If you’ve followed me for a while, you know that meal prep is a big part of my weekly routine. Every Sunday, I spend a little time prepping meals, snacks, and ingredients to make healthy eating easier throughout the week. It’s a habit that saves me time, helps reduce food waste, and makes busy weekdays […]
The Best Meal Prep Containers I Use Every Week as a Dietitian Read More »
Hi Friends! Summer is officially in full swing over here, which means our days are filled with pool time, swim lessons, spontaneous playdates, and spending as much time outside as possible. While I love the slower pace of summer, I definitely don’t want to spend all day cooking and cleaning when I’d rather be enjoying
Sunday Meal Prep: 6/21/26 Read More »
Hi Friends! Lately, we’ve been spending most of our days outside. The kids are in and out of the pool from morning until dinner, friends are constantly stopping by, and honestly, the last place I want to be is stuck in the kitchen making food all day long. Summer is one of my favorite seasons,
Sunday Meal Prep: 6/14/26 Read More »
Hi friends! It was the last week of school over here, and we are officially heading into summer. I got to go to Alice’s end-of-year picnic, we wrapped up the last school pickups, and now we are settling into that summer rhythm where the kids are home, the days feel fuller, and everyone seems to
Sunday Meal Prep: 5 Easy Summer Meal Prep Recipes (6/7/26) Read More »
Hi friends! Happy Memorial Day weekend! It has been rainy here in Michigan, and I am so ready for the warm summer days ahead. I have been spending so much time outside planting and working on the garden. I wish I could say it was all vegetables this year, but honestly, this season has been
Sunday Meal Prep: 5/24/26 Read More »
Hi friends! I am so excited that it is finally spring. Things are starting to bloom slowly, everything is turning green again, and I am fully in that space where I want to feed my body more fresh produce, colorful meals, and fiber-rich foods that make me feel good from the inside out. Lately I
Sunday Meal Prep: 5/3/26 Read More »
Hi Friends! It’s finally starting to look like spring here in Michigan and I can feel it in my routine, my energy, and honestly even in the way I want to eat. I’ve been deep in spring cleaning mode both inside and outside the house. I just started pruning my roses, and I’m so excited
Sunday Meal Prep: 4/19/26 Read More »
Hi Friends! It has been such a busy month over here. We had hockey tournaments that had us out of town, it was also Ramadan, and now that Ramadan is done it feels like we can slowly get back into our usual routines again. Spring is almost here, and I do not know about you,
Sunday Meal Prep: 3/22/26 Read More »
Hi Friends! Hope you all had a wonderful Valentine’s Day yesterday! In case you missed it, I recently shared a post that many of you loved about the 5 things I do every day to make tomorrow easier. One of my personal favorites is always knowing what I’m eating the next day. Planning ahead and
Sunday Meal Prep: 2/15/26 Read More »
