The best high protein bread is the one that provides the most nutrients without using too many added ingredients. Looking to boost your protein intake? While meats and eggs are often top of mind, there’s another, often overlooked source: bread! Yes, that’s right—some types of bread pack a lot of protein. Whether you’re aiming to […]
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Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that
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Whey vs egg protein may be something you are looking into if you are getting into fitness or trying to increase your protein intake in a quick and easy way. Protein is an essential macronutrient that plays a crucial role in building muscle and repairing tissues in the body. Athletes, fitness enthusiasts, and health-conscious individuals
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Looking for the best protein powder for breastfeeding? This post will share the top 10 safe protein powders for breastfeeding moms.
10 Best Protein Powders for Breastfeeding Moms in 2024 (Dietitian-Approved) Read More »
Welcome to my deep dive into chia seeds – tiny superfood marvels that are bursting with nutritional goodness and offer surprising benefits for your stomach and waistline. The popularity of chia seeds is on the rise. But as new health trends come and go, you may be wondering if chia is long last or a
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How to Eat Hemp Seeds: A Comprehensive Guide If you’ve been on the lookout for a nutrient-rich addition to your daily meals, hemp seeds might just be the hidden gem you’ve been missing. These small, yet mighty seeds are more than just a trendy addition to your favorite granola or salad – they are packed
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Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits
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Mindful eating vs intuitive eating, what’s the difference? Which is best for you and your family, if any? What are the benefits of each and so much more. As a parent, I understand the constant juggling act that comes with the territory. Balancing the responsibilities of raising a family with the demands of a busy
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If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists Registered
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The best female hormone balance supplements is one topic I LOVE to talk about as a dietitian. Of course, everybody is different and your symptoms will also be different. But in today’s blog post, we are going to talk about supplements and vitamins that can help keep hormone levels as optimal as possible. Ahh to
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As a registered dietitian, I often get asked about the best foods for hormone balance and optimal health. In this blog post, we will discuss the importance of hormones in our bodies and explore the best foods for hormone balance. So, whether you are struggling with hormonal imbalances or just looking to optimize your health,
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Oatmeal vs. eggs for weight loss: which is a better breakfast? These popular breakfast options are so heavily debated and many wonder which is the better breakfast option for your health and weight loss. Choosing the right breakfast can be huge when it comes to your weight loss goals. And the choice between oatmeal vs
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If you are looking for the best supplements to balance hormones, you are in the right place. Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors,
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You’ve probably seen so many recipe posts about chia seeds, but do you know how to eat chia seeds to reap the most benefits? In this blog post, I’ll teach you how to eat chia seeds like a dietitian, how to prepare chia seeds, how much chia you can eat daily and so much more!
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Mindful eating during the holidays is by far one of the most powerful tools to have on hand when navigating the holidays and all the treats while trying to stay aligned with your health goals. As a dietitian, I understand that the holiday season is a time of joy, filled with the warmth of family
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This blog post will share the best-frozen foods & meals high in protein. Keeping high-protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a long day,
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