Wondering what I eat in a day as a dietitian and busy mom of two? This fall day includes cottage cheese pumpkin pancakes, an easy tuna bagel, and a cozy beef dinner, followed by a cup of tea and a few quiet minutes to plan tomorrow. Fall meals are some of my favorites. Pumpkin pancakes, […]
What I Eat in a Day as a Dietitian: Easy High-Protein Fall Meals Read More »
Lately canned fish has been going viral on social media and I see the same question pop up over and over again: Sardines vs Tuna? And as someone who always has both on hand and has done extensive research on their own, I thought I would share everything I know! Canned fish has become one
Sardines vs Tuna: Which Canned Fish is Healthiest? Read More »
Many people assume lactose intolerance vs dairy sensitivity vs milk allergy are the same thing. They often cause similar symptoms, especially digestive discomfort, which makes it easy to confuse them. However, these are three very different conditions with different underlying mechanisms, triggers, and treatments. Understanding these differences is important for making the right dietary choices,
I started taking creatine this year after my trainer recommended it. I’m always a bit hesitant about putting supplements into my body without fully understanding them, so I did a deep dive into the research—and I was honestly surprised to learn that creatine has been around for many, many years. Since starting it, I’ve definitely
Best Creatine for Weight Loss 2025 and Health Benefits Read More »
Creatine has been one of the most researched supplements in sports nutrition for decades, but only recently has there been growing interest in its benefits for women specifically. This includes benefits for metabolism, strength, bone health, muscle preservation, and even cognitive function. This guide breaks down the science in a clear, practical way so you
Creatine for Women: A Complete, Science-Backed Guide to Benefits, Safety, and Dosage Read More »
The holidays are a time for connection, food, and celebration — but they can also throw off the routines that help you feel your best. Between travel, packed schedules, family events, and endless desserts, it’s normal to feel overwhelmed by how to stay healthy during the holidays. If you’re a busy parent who wants to
How to Stay Healthy During the Holidays in 2025 Read More »
Everything you need to know about creatine supplementation for women — safe, effective, and tailored for women’s strength and fitness goals. Introduction If you’ve ever thought creatine is just for bodybuilders, think again. Creatine is one of the most researched supplements in the world, and it’s not just for men lifting heavy weights. Women of
Creatine for Beginners: A Woman’s Guide to Getting Started Read More »
Introduction: Why Healthy Kids Snacks Matter Finding snacks that kids actually enjoy—and that fuel their bodies—isn’t always easy. From school lunches to after-school activities, snacks can either be empty calories or real nutrition power-ups. The best healthy kids snacks are balanced, combining protein, healthy fats, and fiber-rich carbs to keep kids energized and focused throughout the day. In
The best high protein bread is the one that provides the most nutrients without using too many added ingredients. Looking to boost your protein intake? While meats and eggs are often top of mind, there’s another, often overlooked source: bread! Yes, that’s right—some types of bread pack a lot of protein. As a dietitian, I
Best High Protein Bread According to a Dietitian Read More »
