Nutrition

Best High Protein Bread According to a Dietitian

The best high protein bread is the one that provides the most nutrients without using too many added ingredients.  Looking to boost your protein intake? While meats and eggs are often top of mind, there’s another, often overlooked source: bread! Yes, that’s right—some types of bread pack a lot of protein. Whether you’re aiming to […]

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Why Am I Not Losing Weight on Intermittent Fasting?

Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss.  Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period.  Intermittent Fasting promises benefits that

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Complete Guide to Intermittent Fasting for Women Over 40

Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits

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