The best high protein bread is the one that provides the most nutrients without using too many added ingredients. Looking to boost your protein intake? While meats and eggs are often top of mind, there’s another, often overlooked source: bread! Yes, that’s right—some types of bread pack a lot of protein. Whether you’re aiming to […]
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Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that
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Whey vs egg protein may be something you are looking into if you are getting into fitness or trying to increase your protein intake in a quick and easy way. Protein is an essential macronutrient that plays a crucial role in building muscle and repairing tissues in the body. Athletes, fitness enthusiasts, and health-conscious individuals
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Looking for the best protein powder for breastfeeding? This post will share the top 10 safe protein powders for breastfeeding moms.
10 Best Protein Powders for Breastfeeding Moms in 2024 (Dietitian-Approved) Read More »
Welcome to my deep dive into chia seeds – tiny superfood marvels that are bursting with nutritional goodness and offer surprising benefits for your stomach and waistline. The popularity of chia seeds is on the rise. But as new health trends come and go, you may be wondering if chia is long last or a
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How to Eat Hemp Seeds: A Comprehensive Guide If you’ve been on the lookout for a nutrient-rich addition to your daily meals, hemp seeds might just be the hidden gem you’ve been missing. These small, yet mighty seeds are more than just a trendy addition to your favorite granola or salad – they are packed
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Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits
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Mindful eating vs intuitive eating, what’s the difference? Which is best for you and your family, if any? What are the benefits of each and so much more. As a parent, I understand the constant juggling act that comes with the territory. Balancing the responsibilities of raising a family with the demands of a busy
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If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists Registered
5 Steps How to Become a Registered Dietitian (2025) Read More »
