Someone recently asked for a protein rice krispies recipe and I got so excited because I have the perfect one!
This recipe is a nostalgic childhood treat but a bit healthier with a protein boost, which is why I love making my own Rice Krispies at home. Not only does it allow me to recapture the magic of those beloved, crispy cereal squares, but it also gives me the freedom to customize the ingredients to suit my family’s preferences.
In this post, I’m excited to share my very own Protein Rice Krispies recipe – a delicious twist on the classic rice krispies treat that’s not only delicious but also a nutritious powerhouse for kids and adults alike.
Why You’ll Love This Protein Rice Krispies Recipe
One thing I love doing to creating the perfect homemade Rice Krispies is the magic of adding extra protein to the mix. It’s no secret that kids need a balanced diet to grow and thrive. Protein plays a crucial role in their development, and as a parent, you might wonder how much protein your child needs each day.
Well, the answer varies depending on their age, but ensuring they get an adequate amount is essential. These Protein Rice Krispies (or protein rice crispy treats) are a fantastic way to help your little ones meet their daily protein requirements while indulging in a delicious treat they adore.
These protein rice crispies make a fantastic on-the-go snack for adults as well. Whether you’re heading to work, hitting the gym, or simply need a pick-me-up during a busy day, these protein-packed Rice Krispies are a great choice.
They’re easy to prepare and bring with you, ensuring you stay energized and satisfied no matter where the day takes you. So, without further ado, let me show you how simple it is to create these delicious, protein-rich treats.
Protein Rice Krispies Recipe
What sets this Protein Rice Krispies recipe apart is its unique blend of nostalgia and nutrition. Each serving of these delectable treats is packed with protein, making it a wholesome choice for both kids and adults. So, just how much protein can you expect from a single serving? Well, you’ll be pleased to know that each square boasts an impressive amount of protein, providing a healthy and delicious way to meet your daily protein needs.
I personally make this recipe quite frequently, and it has become a household favorite. Whether it’s for a special occasion, a lunchbox treat, or a quick snack on the go, these Protein Rice Krispies never disappoint. What’s even more exciting is that you can get creative with this recipe, shaping the mixture into various forms. From heart-shaped treats for Valentine’s Day to fun animal shapes for your child’s birthday party, these Rice Krispies are versatile and open to your imaginative touch.
Stay tuned as we dive into the step-by-step process of creating this protein-packed delight, and discover just how easy it is to whip up a batch of these scrumptious Protein Rice Krispies in your very own kitchen.
Ingredients for High Protein Rice Krispies Recipe
Here’s what you’ll need to make Protein Rice Krispies:
- Rice Krispies cereal (or any crispy rice cereal)
- Your favorite nut butter (such as almond or peanut butter). Please note you can substitute the nut butter with melted butter, but I wanted to add more healthy fats to this recipe.
- honey or maple syrup
- protein powder (vanilla or your preferred flavor)
- dark chocolate chips (optional, for an extra indulgent touch)
Instructions to Make this High Protein Snack
Step 1: Prepare Your Ingredients
Before you start, ensure you have all the ingredients measured and ready. This will make the process smoother and more efficient.
Step 2: Mix the Cereal
In a large mixing bowl, pour in the Rice Krispies cereal. Set the bowl aside for now.
Step 3: Heat Nut Butter and Sweetener
In a microwave-safe bowl or on the stovetop, gently heat the nut butter and honey (or maple syrup) until they are smooth and well combined. Stir well to ensure the mixture is silky and pourable. Please note you can also use regular or sugar-free mini marshmallows here.
Step 4: Add Protein Powder
Once your nut butter and sweetener are thoroughly mixed, it’s time to enhance the nutritional value. Gradually blend in the protein powder (this could be whatever protein powder you have on hand like vanilla protein powder, whey protein powder or your favorite protein powder). Make sure the protein powder is evenly distributed throughout the mixture.
Step 5: Combine with Cereal
Pour the protein-infused nut butter and sweetener mixture over the Rice Krispies in the large mixing bowl. Using a spatula or wooden spoon, gently fold and mix until all the cereal is well coated with the mixture. Take care not to crush the cereal; you want to maintain those crispy air pockets.
Step 6: Add Optional Chocolate Chips
For an extra layer of flavor and indulgence, sprinkle in dark chocolate chips and fold them into the mixture. If you prefer to keep the recipe lower in sugar, feel free to skip this step.
Step 7: Press into a Pan
Transfer the mixture into a greased 9×13-inch pan or a similar-sized container. Using a spatula, press down firmly to compact the mixture evenly.
Step 8: Let It Set
Allow your Protein Rice Krispies to set for at least an hour at room temperature, or you can expedite the process by placing them in the refrigerator for about 30 minutes.
Step 9: Cut into Squares
Once your Rice Krispies have set, cut them into squares or bars or your preferred shape. Serve and enjoy the protein-packed goodness!
Storing Leftovers
To keep your Protein Rice Krispies fresh and delicious, store any leftovers properly. Here’s how:
- Air-Tight Container: Transfer the leftover squares to an airtight container. Ensure the container has a secure seal to prevent moisture from getting in, which can make the Rice Krispies lose their crispiness.
- Layer with Parchment Paper: If you need to stack the squares in the container to save space, place a sheet of parchment paper between the layers. This will prevent them from sticking together.
- Room Temperature: If you plan to consume the leftovers within a few days, it’s fine to store them at room temperature in a cool, dry place, away from direct sunlight and heat sources.
- Refrigeration (Optional): If you want to extend the shelf life, you can store them in the refrigerator. While not necessary, refrigeration can help maintain freshness for up to a week.
Shelf Life
The shelf life of your Protein Rice Krispie treats depends on how they are stored:
- At Room Temperature: When stored at room temperature, these treats can remain fresh and enjoyable for up to 3-5 days.
- In the Refrigerator: If refrigerated in an airtight container, they can stay fresh for about 1-2 weeks.
- Freezing (Optional): For longer storage, you can freeze your Protein Rice Krispies. Wrap them individually or place parchment paper between the squares, then seal them in an airtight container or freezer-safe bag. They can be frozen for up to 2-3 months.
Keep in mind that over time, the texture may change slightly, but they should still be safe to eat as long as they are stored properly. Just ensure that they remain sealed to prevent any moisture or odors from affecting their taste and quality.
Frequently Asked Questions
You can make gluten free protein rice krispies, simply use the gluten free alternative for the cereal and look for gluten free marshmallows.
You may have seen some atheles eating rice krispy treats as a pre workout or even post-workout. This is because these treats give you quick energy since they are a source of carbohydrates, they are easy to digest and are conveneient.
Want some more quick and easy recipes? Check these out:
- Rice Cake Toppings
- How To Make Protein Cheesecake
- Kodiak Cakes Chocolate Chip Protein Muffins (No Banana)
- High Protein Banana Bread Recipe: No Added Sugar
Protein Rice Krispies
Ingredients
- 6 cups Rice Krispies cereal or any crispy rice cereal
- 1/2 cup nut butter
- 1/2 cup honey or maple syrup
- 1/4 cup protein powder whey vanilla
- 1/4 cup dark chocolate chips optional
Instructions
- Before you start, ensure you have all the ingredients measured and ready. This will make the process smoother and more efficient.
- In a large mixing bowl, pour in the 6 cups of Rice Krispies cereal. Set the bowl aside for now.
- In a microwave-safe bowl or on the stovetop, gently heat the 1/2 cup of nut butter and 1/2 cup of honey (or maple syrup) until they are smooth and well combined. Stir well to ensure the mixture is silky and pourable. Please note you can also use regular or sugar-free marshmallows here.
- Once your nut butter and sweetener are thoroughly mixed, it's time to enhance the nutritional value. Gradually blend in the 1/4 cup of protein powder (this could be whatever protein powder you have on hand like vanilla protein powder, whey protein powder or your favorite protein powder). Make sure the protein powder is evenly distributed throughout the mixture.
- Pour the protein-infused nut butter and sweetener mixture over the Rice Krispies in the large mixing bowl. Using a spatula or wooden spoon, gently fold and mix until all the cereal is well coated with the mixture. Take care not to crush the cereal; you want to maintain those crispy air pockets.
- For an extra layer of flavor and indulgence, sprinkle in 1/4 cup of dark chocolate chips and fold them into the mixture. If you prefer to keep the recipe lower in sugar, feel free to skip this step.
- Transfer the mixture into a greased 9×13-inch pan or a similar-sized container. Using a spatula, press down firmly to compact the mixture evenly.
- Allow your Protein Rice Krispies to set for at least an hour at room temperature, or you can expedite the process by placing them in the refrigerator for about 30 minutes.
- Cut into squares and enjoy!