Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits […]
Complete Guide to Intermittent Fasting for Women Over 40 Read More »
This 2 ingredient cottage cheese bread recipe is high in protein and so easy to make! You have probably seen tiktok – make this viral cloud bread, and this is very similar to that. This fluffy bread will not require traditional bread ingredients like all purpose flour (or white powder), or bread flour. All you
2 ingredient Cottage Cheese Bread Recipe (high protein) Read More »
Mindful eating vs intuitive eating, what’s the difference? Which is best for you and your family, if any? What are the benefits of each and so much more. As a parent, I understand the constant juggling act that comes with the territory. Balancing the responsibilities of raising a family with the demands of a busy
Mindful Eating vs Intuitive Eating Read More »
If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists Registered
5 Steps How to Become a Registered Dietitian (2025) Read More »
The best female hormone balance supplements is one topic I LOVE to talk about as a dietitian. Of course, everybody is different and your symptoms will also be different. But in today’s blog post, we are going to talk about supplements and vitamins that can help keep hormone levels as optimal as possible. Ahh to
Best Female Hormone Balance Supplements (Dietitian-Approved) Read More »
Meal planning tips for busy moms. As a registered dietitian and a mom myself, once meals have been planned and meal prepping is out of the way, I feel a huge weight lifted off my shoulders. Every Sunday, I diligently tackle the task of meal prepping for the upcoming week including healthy snacks for on the go.
25 Meal Planning Tips For Busy Moms Read More »
These Healthy Lemon Protein Bars Recipe are the perfect healthy snack when you are busy but want to stick to your health goals. When mom life gets hectic, and hunger strikes, we all crave a great snack that’s both nutritious and convenient. Look no further than these Easy No-Bake Healthy Lemon Protein Bars! The best part about
Healthy Lemon Protein Bars Recipe (easy, no-bake) Read More »
This blended cottage cheese bowl recipe is high protein, easy and delicious! Not only is it one of my favorite recipes, but the best part is, it only needs a few ingredients to make! Cottage cheese is a great source of protein and whipped cottage cheese really takes cottage cheese bowls to another level! When
Blended Cottage Cheese Bowl Recipe Read More »
While it may be tempting to hit the snooze button on your alarm clock or check your emails first thing in the morning, implementing these seven habits into your morning routine can keep you grounded, help you be more productive, increase your overall wellness and improve your mental health. I am a huge believer that
7 Healthy Morning Habits to Start Your Day Read More »
