I’m sure you’ve seen those magazines that feature celebrity stories of rapid weight loss and the step-by-step meal plan on “how to lose 10 pounds in 10 days.” Yeah, those don’t work (as I’m sure you know). Instead of asking yourself “how fast can I drop these 20 pounds?” I want you to change the […]
How Much Weight Can You Lose in a Month? A Healthy Weight Loss Plan Read More »
I am so excited to share my clear glowy skincare routine after spending years experimenting with different skincare products! Having a skincare routine has been a very important part of my life for the past 4 years and it’s not just because I love the results, but it’s also because of how calming it is
My Clear Glowy SkinCare Routine Read More »
This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of protein making
TikTok Green Goddess Salad With Chicken (nut-free) Read More »
As a dietitian, I often get asked what I actually buy at Costco. Over the years, I’ve learned to focus on items that are nutrient-dense, versatile, and budget-friendly. These foods are packed with antioxidants, magnesium, complete proteins, and essential amino acids, support heart health, and make meal prep easier for busy weeks. Whether you’re shopping for your family or just
What I Buy At Costco As A Dietitian: Must Have Items Read More »
One of the first things we learn in nutrition school is how to properly read a nutrition label. I believe this is one of the most important things to learn how to do properly as there are SO many choices available. The nutrition facts label is a label required on most packaged foods showing what
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Finding ways to eat healthy on vacation can feel difficult because of how easy it is to go overboard. But going on vacation is not a reason to overeat and ditch all of your healthy eating habits. Going on vacation is the perfect opportunity to relax, unwind and unplug from your daily stressors. I love
How To Eat Healthy On Vacation Read More »
Some of the best ways to take care of yourself are absolutely free. When I first became a mom, I had a very hard time finding ways to prioritize myself and I put me-time on the back burner for so long. This made me feel overwhelmed, burnt out, and frenzied all the time. Often ignored but
20 Best Ways To Look After Yourself Read More »
This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional
The Best Fruit Salad Recipe for a Crowd With Honey Lime Read More »
I have been craving this more and more: finding natural ways to boost energy. In an age where so many things we do on a daily basis drains us of our energy, I’ve been finding myself wanting to be more intentional with my days and spend more time doing the things that boost my energy. Anyone
10 Natural Ways To Boost Energy Read More »
