Ayat Sleymann

3 Ingredient Protein Powder Mug Cake no banana (Chocolate)

Leave a Comment / Breakfast, Recipes

Next time you’re craving a sweet treat,  but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat. […]

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Gut Health Routine: Morning Routine to Improve Your Gut

Leave a Comment / Lifestyle

You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic

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