Hi Friends! Summer is officially in full swing over here, which means our days are filled with pool time, swim lessons, spontaneous playdates, and spending as much time outside as possible. While I love the slower pace of summer, I definitely don’t want to spend all day cooking and cleaning when I’d rather be enjoying […]
Sunday Meal Prep: 6/21/26 Read More »
If you’ve followed me for a while, you know I’m a food-first dietitian. But if you’ve ever wondered what supplements I take as a dietitian and why, you’re in the right place. I believe the foundation of good nutrition starts with eating balanced meals, prioritizing protein and fiber, including fruits and vegetables, and building sustainable
What Supplements I Take as a Dietitian (And Why) Read More »
This Lebanese Mujadara recipe is one of the most comforting meals I grew up eating. Made with lentils, coarse bulgur, caramelized onions, and olive oil, it’s a staple in many Lebanese households and a perfect example of how simple ingredients can come together to create an incredibly satisfying meal. While many mujadara recipes are made
Lebanese Mujadara Recipe (Authentic Lentils and Bulgur) Read More »
Hi Friends! Lately, we’ve been spending most of our days outside. The kids are in and out of the pool from morning until dinner, friends are constantly stopping by, and honestly, the last place I want to be is stuck in the kitchen making food all day long. Summer is one of my favorite seasons,
Sunday Meal Prep: 6/14/26 Read More »
These High Protein Breakfast Burritos were one of the recipes in this week’s Sunday Meal Prep and quickly became my husband’s favorite grab-and-go breakfast. Made with eggs, lean ground beef, black beans, cheese, and chipotle sauce, these High Protein Breakfast Burritos are packed with protein, fiber, and flavor while being easy to make ahead for
High Protein Breakfast Burritos Read More »
Hi friends! It was the last week of school over here, and we are officially heading into summer. I got to go to Alice’s end-of-year picnic, we wrapped up the last school pickups, and now we are settling into that summer rhythm where the kids are home, the days feel fuller, and everyone seems to
Sunday Meal Prep: 5 Easy Summer Meal Prep Recipes (6/7/26) Read More »
Hi friends! Happy Memorial Day weekend! It has been rainy here in Michigan, and I am so ready for the warm summer days ahead. I have been spending so much time outside planting and working on the garden. I wish I could say it was all vegetables this year, but honestly, this season has been
Sunday Meal Prep: 5/24/26 Read More »
Lately I’ve been leaning into meals that feel simple, nourishing, and realistic for busy days. As a dietitian and mom, I’m always trying to build meals that include protein, fiber, healthy fats, and foods that actually keep us full without spending hours in the kitchen. These are the kinds of meals I come back to
What I Eat in a Day as a Dietitian Mom | Easy High-Protein Summer Meals Read More »
Hi friends! I am so excited that it is finally spring. Things are starting to bloom slowly, everything is turning green again, and I am fully in that space where I want to feed my body more fresh produce, colorful meals, and fiber-rich foods that make me feel good from the inside out. Lately I
Sunday Meal Prep: 5/3/26 Read More »
