Today was a busy, pretty typical day, so I kept meals really simple but made sure I was still getting enough protein and fiber to feel good. Nothing complicated, just meals I could throw together quickly that actually keep me full and energized. I focused on getting a solid amount of protein in early, adding […]
What I Eat in a Day as a Dietitian (High Protein, Family-Friendly Meals) Read More »
Hi Friends! It has been such a busy month over here. We had hockey tournaments that had us out of town, it was also Ramadan, and now that Ramadan is done it feels like we can slowly get back into our usual routines again. Spring is almost here, and I do not know about you,
Sunday Meal Prep: 3/22/26 Read More »
If you love falafel but do not want the mess of frying, this baked falafel is such a good one to have on repeat. It is packed with fresh herbs, garlic, onion, and warm spices, and it bakes up golden and crisp on the outside while staying tender on the inside. I love making baked
Crispy Baked Falafel Read More »
Hi Friends! Hope you all had a wonderful Valentine’s Day yesterday! In case you missed it, I recently shared a post that many of you loved about the 5 things I do every day to make tomorrow easier. One of my personal favorites is always knowing what I’m eating the next day. Planning ahead and
Sunday Meal Prep: 2/15/26 Read More »
Hi Friends! We are deep in winter over here in Michigan. The kind of winter where everything feels a little heavier and slower, and routines get thrown off before you even realize it’s happening. We’ve had almost two full weeks of snow days, which has meant constant schedule changes, kids home unexpectedly, and a general
Sunday Meal Prep: 2/8/26 Read More »
Hi Friends! This week’s meal prep felt extra special because my family was in town for a few days. Anytime my mom visits, she loves to be in the kitchen cooking all of our favorite Lebanese dishes, so a lot of my time was spent slowing down, enjoying home-cooked meals, and soaking up time together.
Sunday Meal Prep: 1/18/26 Read More »
The last two weeks have been so much fun spending time with the kids during their winter break. We took things slow, kept our days easy, and really leaned into the quiet slowness of Christmas break. No rushing, no schedules, just being home together and enjoying it. And somehow, even with all that slowness, I
Sunday Meal Prep: 1/4/26 Read More »
There’s nothing quite like a slice of homemade healthy banana bread fresh from the oven. With wholesome ingredients like whole wheat flour, eggs, honey, and a hint of cinnamon, this loaf is soft, moist, and packed with flavors that everyone will love. Whether you’re looking for a quick breakfast, a wholesome snack, or a treat for the kids, this whole wheat banana bread recipe without added
Easy Whole Wheat Banana Bread Recipe: Moist, Flavorful, and Healthy Read More »
Hi friends! It’s Sunday which means another Sunday Meal Prep blog and video! This has become one of those grounding rituals that sets the tone for the entire week. Can you believe we are on week 23 of this?? After a full week of juggling work, kids, schedules, and everything in between, carving out a
Sunday Meal Prep: 12/14/25 Read More »
