Ayat Sleymann

Gut Health Routine: Morning Routine to Improve Your Gut

You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic

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One Pan Chicken Drumsticks and Potatoes With Garlic

One Pan Chicken Drumsticks and Potatoes Recipe.  Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an

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Lemon Blueberry Baked Oatmeal (High Protein, no Banana)

Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season!  Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon

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High Protein Cottage Cheese Muffins (Blueberry)

High Protein Cottage Cheese Muffins are healthy, easy, naturally protein-packed, and just SO DELICIOUS!  Made with easy ingredients you probably already have at home like ripe bananas, peanut butter, whole wheat flour (or all purpose flour), blueberries, protein-rich cottage cheese and a few others, you’ll be making these blender cottage cheese blueberry muffins over and

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Why Am I Not Losing Weight on Intermittent Fasting?

Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss.  Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period.  Intermittent Fasting promises benefits that

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