Ayat Sleymann

Lemon Blueberry Baked Oatmeal (High Protein, no Banana)

Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season!  Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon […]

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High Protein Cottage Cheese Muffins (Blueberry)

High Protein Cottage Cheese Muffins are healthy, easy, naturally protein-packed, and just SO DELICIOUS!  Made with easy ingredients you probably already have at home like ripe bananas, peanut butter, whole wheat flour (or all purpose flour), blueberries, protein-rich cottage cheese and a few others, you’ll be making these blender cottage cheese blueberry muffins over and

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Why Am I Not Losing Weight on Intermittent Fasting?

Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss.  Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period.  Intermittent Fasting promises benefits that

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