Ayat Sleymann

3 Ingredient Protein Powder Mug Cake no banana (Chocolate)

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Next time you’re craving a sweet treat,  but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat. […]

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Lebanese Lentil Soup recipe (Easy Shorbet Adas)

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Looking for an authentic and delicious Lebanese lentil soup recipe that’s both hearty and nutritious? This Lebanese red lentil soup is a comforting dish packed with flavors of cumin, garlic, and turmeric, balanced with the richness of olive oil, onions, and celery. It’s a staple in Lebanese households, perfect for warming up on chilly days.

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Gut Health Routine: Morning Routine to Improve Your Gut

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You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic

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One Pan Chicken Drumsticks and Potatoes With Garlic

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One Pan Chicken Drumsticks and Potatoes Recipe.  Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an

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