High protein pumpkin pasta is the perfect dish for fall and for anyone looking for a quick, easy, healthy dinner idea that will keep you full and satisfied for hours. I love the fall season and there’s no better time to enjoy cozy, comforting meals that are as nutritious as they are delicious than right […]
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You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic
Gut Health Routine: Morning Routine to Improve Your Gut Read More »
I recently had the chance to go on a Safe Fruits and Veggies Farm Tour, and it gave me so much to reflect on. From visiting strawberry fields to walking through the beautiful Limoneira lemon groves, the tour was packed with unforgettable moments, learning experiences, and plenty of laughs. What struck me the most was
Safe Fruits and Veggies Farm Tour- A Recap Read More »
One Pan Chicken Drumsticks and Potatoes Recipe. Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an
One Pan Chicken Drumsticks and Potatoes With Garlic Read More »
If you’re anything like me, you constantly spend far too much time browsing the planner and journal aisles at Target looking for the perfect new planner. If that is you, then you’re going to absolutely LOVE this best productivity planner for moms! (PS get on the email list to get early access and reminders about
Best Productivity Planner for 2025 (Daily Paper Planner) Read More »
Authentic Lebanese beef shawarma recipe that’s flavorful, healthy, and easy to make at home. Learn how to marinate, cook, and serve shawarma, plus tips on storing, reheating, and freezing for meal prep. Perfect for wraps, bowls, or p
aired with vermicelli rice!
Authentic Lebanese Shawarma Recipe With Tahini Sauce Read More »
Okay, this may be my favorite blog post I’ve ever written because I can FINALLY tell you ALL about the BEST MOM PLANNER ever created! I have been keeping this a secret for almost TWO years now and I can officially tell you all about it since they have finally arrived! As an avid planner-user
Best Mom Planner in 2025: Paper Planner for Busy Moms Read More »
I’m a dietitian and I often get messages asking about the best bread for weight loss and which bread is the healthiest to choose when grocery shopping. There are so many options these days from keto bread, to whole-wheat bread, whole-grain bread, gluten-free bread and so much more. It can become very confusing when trying
Best Bread for Weight Loss (Healthiest Bread to Eat) Read More »
This viral high protein lasagna recipe I created is one of my personal favorites. As a dietitian and busy mom, I am always looking for easy ways to add nutrients to comfort recipes my family loves and enjoys. I like to find ways to make recipes more filling and nutritious so I hope you love
Easy High Protein Lasagna with Cottage Cheese Read More »
The best high protein bread is the one that provides the most nutrients without using too many added ingredients. Looking to boost your protein intake? While meats and eggs are often top of mind, there’s another, often overlooked source: bread! Yes, that’s right—some types of bread pack a lot of protein. Whether you’re aiming to
Best High Protein Bread According to a Dietitian Read More »
Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season! Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon
Lemon Blueberry Baked Oatmeal (High Protein, no Banana) Read More »
High Protein Cottage Cheese Muffins are healthy, easy, naturally protein-packed, and just SO DELICIOUS! Made with easy ingredients you probably already have at home like ripe bananas, peanut butter, whole wheat flour (or all purpose flour), blueberries, protein-rich cottage cheese and a few others, you’ll be making these blender cottage cheese blueberry muffins over and
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High Protein Cottage Cheese Pancakes is a great recipe if you are looking to add more protein to your diet without using protein powder! These high protein cottage cheese pancakes are not only light, fluffy, and packed with protein, but they’re also perfect for meal prep. Packed with fiber and ~ 20g protein per serving, these
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Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that
Why Am I Not Losing Weight on Intermittent Fasting? Read More »
Whey vs egg protein may be something you are looking into if you are getting into fitness or trying to increase your protein intake in a quick and easy way. Protein is an essential macronutrient that plays a crucial role in building muscle and repairing tissues in the body. Athletes, fitness enthusiasts, and health-conscious individuals
Whey Vs Egg Protein: Which is Better For You? Read More »
What if I told you there’s a guilt-free way to enjoy cookie dough? It sounds too good to be true, right? You’re in luck! This viral cottage cheese cookie dough recipe is a delicious treat that’s simple to make and is the perfect recipe if you have a sweet tooth but want to make healthier
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