Can Vitamins Help You With Weight Loss? A Dietitian Explains
Do vitamins help you lose weight? Find out which vitamins help you with weight loss by reading this blog post.
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How To Improve Gut Health For Weight Loss
Gut health and weight loss go hand in hand. You’ve probably heard of gut health, but have you ever really thought about how important it is for your OVERALL health? What is gut health? Gut health is the function and balance of bacteria in the many parts of the gastrointestinal tract. The term “gutmicrobiome” refers specifically
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How to Stop Late-Night Snacking
So you had a nutritious and balanced dinner you worked so hard to plan and make, but twenty minutes later you’re reaching for snacks in the cupboard. Late-night snacking is one of the biggest struggles I hear from clients. And probably one of the most common reasons for weight gain over time. If you find
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3 Weight Loss Mindset Shifts: Ditch the Short-term Dieting Thoughts
Weight loss success is more than just about the food you are eating, it’s also about your mindset Understanding the importance of shifting your weight loss mindset from short term dieting to long term healthy eating habits is your first big step in creating lasting consistent results. Reframing your thoughts around food is, in my
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How To Keep A Health Journal
If you are someone who has a hard time staying consistent with your health and wellness goals, then this blog post is for you. We are going to get into ALL the details. As a Registered Dietitian, I do not love the idea of tracking your food intake longterm because it can have some pretty
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5 Health Benefits Of Practicing Gratitude
You’ve probably heard of the importance of practicing gratitude, but have you ever wondered why it is so powerful? Practicing gratitude and making it a part of your everyday life has the power to rewire your brain. So, what exactly is gratitude? Gratitude is an appreciation of what is meaningful to you. It is the
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Hormones and Weight Loss
Hormones and weight loss go hand in hand and your weight is hugely dependent on hormones. So many women struggle with weight loss because they don’t understand how hormones affects their body. Meaning it’s NOT lack of willpower. Understanding hormones and how different types of nutrients releases these hormones will help you make better food
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How Nature Can Help You Feel Better Today
Every time I go outside in nature, I notice that I immediately feel better. Even if it is for a few minutes, it makes a big difference in my mood and my day. Studies show that being around greenery and nature lowers blood pressure, heart rate, reduces stress levels, improves your immune system, increases self-esteem,
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How Much Weight Can You Lose in a Month? A Healthy Weight Loss Plan
I’m sure you’ve seen those magazines that feature celebrity stories of rapid weight loss and the step-by-step meal plan on “how to lose 10 pounds in 10 days.” Yeah, those don’t work (as I’m sure you know). Instead of asking yourself “how fast can I drop these 20 pounds?” I want you to change the
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