Easy Healthy High Protein Hummus Recipe (Creamy)

Looking for the best high protein hummus recipe? Well you are in the right place! While there are many hummus recipes out there, not all hummus is created equal, especially the . 

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This high protein hummus recipe is smooth, creamy, and packed with both protein and flavor! All you need is a few ingredients and a food processor to get a snack that has about 10 grams of protein per serving. The best part is, this is a high protein hummus recipe is made without protein powder and it only needs 15-20 minutes to make!

Hummus High Protein Recipe

This high-protein hummus recipe is crafted using authentic Lebanese methods passed down through generations. Inspired by my heritage, this recipe stays true to its roots while elevating the classic hummus experience to new heights.

Now, let’s talk about the protein. Hummus is already a nutritious snack because the main ingredient is garbanzo beans. But by incorporating a special ingredient, I’ve boosted the protein content to make it even more satisfying and nourishing. Whether you’re hosting a party or simply craving a healthy snack, this high-protein hummus recipe can be used for any time of day.

But what sets this recipe apart is that I use a few tricks to make this as creamy and smooth as the store-bought hummus.

So, if this is your first time making hummus, then you’ve come to the right place. Get ready to make the best high-protein hummus that is also super easy to create. 

Easy Healthy High Protein Hummus Recipe (Creamy)

What is Hummus?

Hummus has become a very popular dip and can now be found in almost every grocery store. It’s essentially a versatile dip or spread originating from the Middle East, known for its creamy texture and delicious taste.

The main ingredients include chick peas, tahini (which is made from ground sesame seeds), Greek yogurt, fresh lemon juice, cloves of garlic, and salt (you can also use sea salt). Typically, it’s served with a drizzle of extra virgin olive oil and enjoyed with pita bread. It’s a healthy snack option that can be used as a dip or added to various dishes like grain bowls, sandwiches, or salads.

Now, onto my high-protein hummus recipe. This recipe is a classic Lebanese version that I learned from my parents. Drawing from both of their preferences—one for extra lemony flavor, the other for an extra kick of garlic. I’ve combined the best of both worlds and the best of my world as being a dietitian to create what I believe is the ultimate hummus recipe.

Not only because it tastes amazing, but it is also packs in extra protein. 

bag of chick peas

Why you’ll love homemade high protein hummus recipe

You will love this high-protein snack because not only does it only need just a small handful of ingredients, but also because it tastes like the traditional hummus recipes with extra protein. 

  • Protein-packed. This hummus recipe has a lot of protein because of the protein-rich chickpeas, tahini and Greek yogurt. This hummus dip is a satisfying snack that will keep you feeling full and energized throughout the day. Whether you’re fueling up post-workout or just need a mid-afternoon pick-me-up, this hummus has got you covered.
  • Authentic taste and texture. I wanted to make sure this easy recipe also had the authentic flavors of the Middle East. This Middle Eastern dip is the perfect balance of zesty lemon and savory garlic, creating a flavor profile that’s both bold and balanced. Plus, the optional step of peeling the chickpeas ensures an ultra-smooth and creamy texture that’s unmatched by store-bought varieties.
  • Quick and easy to make. Who says homemade hummus has to be complicated? With just a handful of simple ingredients and a food processor, you can whip up a batch of this delicious dip in no time. It’s a great snack for busy weeknights or last-minute entertaining.
  • Versatile and nutritious. Whether you’re dipping, spreading, or dolloping, this hummus is a versatile addition to any meal or snack. Enjoy it with crunchy veggies for a healthy afternoon snack, spread it on toast for a satisfying breakfast, or use it as a flavorful topping for salads and grain bowls. With its nutrient-rich ingredients and high protein content, this hummus is as good for your body as it is for your taste buds.

Ingredients to Make Easy Hummus Recipe

  1. Chickpeas: These legumes serve as the hearty base of your hummus. You have a few options here: start with dry chickpeas and pressure cook them. You can also use canned chickpeas and boil them briefly to soften. Or, you can choose canned chickpeas and soak them in warm water with baking soda before peeling off the skin. For the last method, you’ll need approximately 1.5 teaspoons of baking soda for every 15 oz can of chickpeas. Soaking with baking soda takes about 5 minutes and yields the best texture.
  2. Tahini: An important component of hummus. Tahini adds richness and depth of flavor. Not all tahini is created equal, so look for high-quality brands with only one ingredient: mechanically hulled sesame seeds. Ensure the tahini is well-blended and not separated in the jar; if it has separated, give it a good stir before adding it to the food processor.
  3. Lemon: Freshly squeezed lemon juice adds brightness and acidity to your hummus. Always use freshly squeezed lemon juice for the best flavor.
  4. Garlic: Fresh garlic provides that unmistakable savory kick to your hummus. Avoid pre-peeled garlic, as it may lack the robust flavor of fresh cloves. Before adding garlic to the food processor, ensure there are no green sprouts growing in the middle of the cloves; if present, remove them to prevent any bitterness in your hummus.
  5. Greek Yogurt: Incorporating Greek yogurt into your hummus not only enhances its creaminess but also boosts its protein content. You can also use cottage cheese if you prefer! Opt for plain Greek yogurt for a tangy flavor that complements the other ingredients perfectly.

How to Make this High-Protein Hummus Recipe 

  1. Begin by preparing the chickpeas. Place them in a large bowl of warm water. Rub the chickpeas gently between your fingers to loosen the skins, which will start to float to the surface of the water. Use a slotted spoon to skim off and discard the skins.
  2. Transfer the peeled chickpeas to the bowl of a food processor. Pulse them until they reach a fine, breadcrumb-like texture, scraping down the sides of the bowl as needed. This should take about 15 seconds in total.
  3. Next, add the freshly squeezed lemon juice, tahini, minced garlic, salt, Greek yogurt, and ice cubes to the food processor.
  4. Blend the ingredients until the mixture looks like a smooth paste. You may need to pause and scrape down the sides of the bowl occasionally to ensure everything is evenly incorporated.
  5. Once blended to perfection, taste the hummus and adjust the flavor as needed. You can add more lemon juice for extra tanginess or salt to enhance the seasoning.
  6. Transfer the finished hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika or hot chili pepper, and fresh parsley if desired.
  7. Serve your homemade high-protein hummus with your favorite accompaniments, such as vegetable sticks, pita bread, or crackers. You can also sprinkle some hemp seeds or red pepper flakes for extra spiciness and protein. 

Tips for making the best high protein hummus recipe

  1. Soak chickpeas in baking soda. Whether you’re boiling, soaking, or pressure cooking your chickpeas, adding a bit of baking soda to the water can work wonders. Not only does it help soften the skins, making them easier to peel or blend, but it can also aid in reducing gas and bloating—a win-win situation!
  2. Peel the chickpeas. While it may seem like a tedious task, peeling the chickpeas can make a world of difference in achieving a smooth and creamy texture for your homemade hummus. Trust me, the extra effort will be well worth it once you taste the difference.
  3. Add ice cubes to the blender. This unconventional tip might sound a bit strange, but bear with me—it works like magic. Adding a couple of ice cubes to the blender along with the tahini, lemon, and garlic helps create a silky-smooth texture reminiscent of freshly churned ice cream. It’s a game-changer for achieving that perfect hummus consistency. You can add a little bit of cold water instead, but an ice cube works best.
  4. Use a strong blender or food processor and blend for at least 4-5 minutes. The key to achieving that ultra-creamy texture lies in the blending process. Investing in a high-speed blender or food processor is essential, as it can make a significant difference in the final outcome. Be patient and blend for at least 4-5 minutes, scraping down the sides of the bowl as needed, to ensure that every last bit is perfectly smooth and creamy.

Popular Hummus Variations 

Introducing a variety of irresistible hummus variations to elevate your snacking game! These popular hummus variations are delicious and a little twist on the classic hummus recipe. Each variation has its unique flavor but all packed with plant-based protein.

Roasted Red Pepper Hummus

Amp up the color and flavor by blending roasted red peppers into your creamy hummus. This vibrant variation not only adds a sweet and smoky taste but also provides essential amino acids and healthy fats. Perfect for dipping with pita chips or spreading on sandwiches!

Spicy Hummus

Add a kick to your hummus with a pinch of cayenne pepper or your favorite hot sauce. This spicy variation is a great source of protein and a perfect snack for those who crave a little heat. Enjoy it with crunchy vegetables for a satisfying and flavorful dip experience.

Avocado Hummus

Combine the creaminess of ripe avocados with the traditional chickpea hummus for a decadent and nutritious treat. Packed with healthy fats and complete protein, this smooth and buttery dip is sure to become one of your favorite things. Serve it with fresh veggies or use it as a sandwich spread for a satisfying meal.

Sun-Dried Tomato Hummus

Elevate your hummus game with the tangy and savory flavors of sun-dried tomatoes. This Mediterranean-inspired variation is rich in protein-rich chickpeas and adds a burst of flavor to your snacking routine. Enjoy it as a dip with pita chips or use it as a spread in sandwiches for a delicious twist.

Roasted Garlic Hummus

Swap out raw garlic for roasted garlic to create a mellow and slightly sweet garlic flavor in your hummus. This creamy dip is perfect for garlic lovers who prefer a smoother and less pungent taste. Pair it with fresh herbs and kalamata olives for a delightful snack or appetizer.

Black Bean Hummus

This is a variation on the classic hummus recipe. It’s packed with protein and fiber, this hummus variation combines black beans, tahini, olive oil, lemon juice, garlic, and cumin for a rich and savory flavor. Enjoy it as a dip with your favorite veggies or spread it on sandwiches for a delicious and nutritious snack or meal addition.

These easy-to-make hummus variations are great options for adding healthy ingredients and protein-rich goodness to your diet.

high protein hummus recipe easy healthy creamy homemade

What do You Eat Hummus With?

Wondering what to pair with your homemade high-protein hummus? Here are some delicious options to try:

  1. Fresh Veggies. Dip crunchy carrot sticks, celery, bell pepper slices, or even sliced radishes into your creamy hummus for a nutritious and satisfying snack. The combination of fresh veggies and protein-rich hummus is both tasty and filling.
  2. Pita bread. Serve your high-protein hummus with warm pita bread, crispy pita chips, or your favorite crackers for a comforting and flavorful treat. The creamy texture of the hummus pairs perfectly with the crunch of the bread or chips, creating a delightful snack or appetizer. Also this is how we traditionally eat and enjoy hummus.
  3. Hummus Creations. Get creative with your high-protein hummus by incorporating it into other dishes. Stir it into pasta for a creamy and flavorful sauce, spread it on sandwiches for an extra boost of protein and flavor, or use it as a topping for grain bowls and chicken dishes.

How to Store Homemade High-Protein Hummus

  • Store any leftover hummus in an airtight glass container for optimal freshness.
  • Hummus can be refrigerated in an airtight container for up to a week. It may even taste better the next day as the flavors have had time to meld together.

Can I Freeze Hummus?

And if you find yourself with more hummus than you can eat in a week, don’t worry—you can freeze it for later use! Simply transfer the hummus to an airtight container, leaving some room for expansion, and freeze for up to three months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and give it a good stir before serving.

best homemade hummus recipe

This high-protein hummus recipe is one of my favorite homemade dips.

Whether you’re whipping up a batch for a party, snacking solo, or elevating your meals, this hummus recipe is the perfect choice. It’s so versatile, making it easy to add to sandwiches, salads, grain bowls, and more.

What’s more, this recipe is very flexible in that you can customize the flavors to suit your preferences and dietary needs. Whether you prefer to amp up the protein content with Greek yogurt or add a hint of heat with spicy peppers, the options are endless.

hummus with chips

More recipes you may like:

This high protein hummus recipe is one of favorite recipes to add to many healthy meals and snacks. You can use this recipe to elevate regular hummus and make this a healthy dip that is rich in protein. The best part is this recipe does not require complicated cooking techniques and it only needs a few ingredients!

If you’ve tried this best high protein hummus recipe or any other recipe on The MomNutritionist blog, then don’t forget to rate the recipe and leave me a comment below! And if you took some pictures of it, share it with me on Instagram so I can repost on my stories!

Easy Healthy High Protein Hummus Recipe

High Protein Hummus Recipe

This is the best, easy, healthy high protein hummus recipe. This recipe only requires a small handful of ingredients to make an authentic Middle Eastern hummus recipe with a boost of protein without protein powder.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Lebanese, Mediterranean, Middle Eastern
Servings 4 servings
Calories 97 kcal

Ingredients
  

  • 1 15-ounce can chickpeas
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 garlic cloves
  • 1/2 cup Greek yogurt plain, whole fat
  • 3/4 teaspoon salt
  • 2 ice cubes
  • 1 tablespoon Extra-virgin olive oil for serving

Instructions
 

  • Place the chickpeas in a large bowl of warm water. Rub them with your fingers to release the skins, which will easily float to the surface of the water. Skim the skins from the water with a slotted spoon and discard. This step is optional, but peeling the chickpeas yields a super creamy texture.
  • Drain and dry the chickpeas as thoroughly as possible. Transfer the chickpeas to a food processor and pulse into a fine, breadcrumb-like texture, scraping down the sides as needed, about 15 seconds total.
  • Add the lemon juice, tahini, garlic, Greek yogurt, salt and ice cubes to the food processor. Blend until completely smooth, about 5 minutes. Taste the hummus and adjust the flavor as needed by adding more lemon juice or salt.
  • Spread the hummus onto a plate or into a bowl, making little grooves in the hummus with the back of a spoon to catch and puddle the olive oil.
  • Drizzle the hummus with olive oil and then sprinkle it with paprika or red chili flakes. Serve cool or at room temperature.

Notes

Store any leftovers in an airtight container. They will last about one week in the fridge.
You can find tahini at Middle Eastern markets, natural-food stores or even in large supermarkets, often located with other Middle Eastern ingredients.
 

Nutrition

Calories: 97kcalCarbohydrates: 4gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 1mgSodium: 449mgPotassium: 91mgFiber: 0.4gSugar: 1gVitamin A: 7IUVitamin C: 5mgCalcium: 44mgIron: 0.4mg
Tried this recipe?Let us know how it was!

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