Blended Overnight Oats Recipe

If you love an overnight oats recipe but do not like the texture, then you need to try my blended overnight oats recipe. This blended oats recipe is a quick, easy and healthy breakfast choice for busy mornings. 

Blended Overnight Oats Recipe
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Blended Overnight Oats Recipe

Blended overnight oats are exactly what they sound like… overnight oats that have been blended into a smooth and creamy consistency. I would describe the texture like oatmeal pudding! If you follow me on social media, you know how much I love my regular overnight oats, but blending them is a great way to switch it up and if you want to try something new!

By preparing it ahead, you’ll save time without compromising on nutrition or flavor.

This recipe is a very versatile base that you can personalize with different toppings and add-ins. This makes it feel like you’re eating a different breakfast every day by just simply switching out the flavors and toppings. Plus, this blended overnight oats recipe is incredibly easy to remember, making it perfect for beginners.

With just a few staple ingredients like rolled oats, plain Greek yogurt, chia seeds, and your preferred milk, you’ll get a balanced meal that’s rich in protein, fiber and healthy fats. Make a batch of this oatmeal recipe on Sunday to have breakfast ready for the entire week.

Whether you prefer classic combinations or enjoy experimenting with different flavors, blended overnight oats is perfect for everyone. Give it a try and streamline your morning routine while nourishing your body with wholesome ingredients.

What are Blended Overnight Oats

If you’re unfamiliar with the concept of overnight oats, think of them as a hassle-free approach to oatmeal. Unlike traditional methods that involve cooking on the stovetop or microwave, overnight oats require no cooking at all. Instead, raw oats are soaked in milk, allowing them to absorb the liquid and soften overnight (you can even soak for just 2 hours).

After allowing the oats to soak overnight, you have a creamy bowl or jar of oatmeal, similar to a porridge or pudding in consistency. This convenient breakfast option has a denser, creamier texture compared to the one cooked stovetop.

Why You’ll Love This Blended Overnight Oats Recipe

  • Effortless Morning Routine. Say goodbye to breakfast prep stress – this recipe eliminates the need for stove or oven time. Simply blend the ingredients the night before, chill, and wake up to a ready-to-eat meal.
  • Nutritional Powerhouse. As a dietitian, I appreciate the nutrient density of this recipe. Packed with protein from Greek yogurt and fiber-rich chia seeds, these overnight oats keep you feeling satisfied and energized throughout the morning.
  • Customizable to Your Taste. Whether you prefer the sweetness of fruits, the richness of chocolate, or the crunch of nuts, this recipe offers endless possibilities for customization. Feel free to experiment with different flavors and textures to create your perfect breakfast bowl.
  • Meal Prep Made Easy. Spend a few minutes on Sunday evening preparing a batch of blended overnight oats, and enjoy a hassle-free breakfast option all week long. This recipe not only saves time in the morning but also ensures you start your day with a nutritious and delicious meal.
  • High protein and high fiber: Oats pack more protein than most grains, with approximately 5 grams per serving. Oats also have around 4 grams of fiber per serving.

Blended Overnight Oats Recipe Ingredients

Creating this delicious blended overnight oats recipe requires just a handful of key ingredients. While the base consists mainly of oats and milk, incorporating additional ingredients like Greek yogurt, chia seeds, and a touch of sweetness elevates the flavor and nutritional profile.

  • Old fashioned oats. The main ingredient of any overnight oats recipe. Opt for old-fashioned rolled oats for the ideal texture. Avoid quick oats or steel-cut oats, as their consistency may not be as desirable. If you’re gluten-sensitive, rest assured that gluten-free oats work just as well.
  • Milk of choice. While water can work as the liquid component, milk adds richness and creaminess to your oats, as well as nutrients. Choose from options like dairy milk, or plant-based alternatives such as unsweetened almond milk, coconut milk, cashew milk, or oats milk.
  • Chia Seeds (optional). These tiny seeds are not only packed with nutrients but also contribute to the pudding-like consistency of your oats. Including chia seeds adds an extra boost of fiber and omega-3 fatty acids to your morning meal.
  • Greek or Vegan Yogurt (optional). Incorporating yogurt not only enhances the creamy texture but also provides a tangy flavor and additional protein. Opt for Greek yogurt for a traditional twist, or explore vegan alternatives for a dairy-free option.
  • Vanilla Extract (optional): A splash of vanilla extract adds depth and sweetness to your oats, enhancing the overall flavor profile without the need for extra sweeteners.
  • Sweetener (optional). To balance out any inherent blandness in oats, consider adding a natural sweetener like honey or maple syrup.
  • Protein Powder (optional). For an added protein boost, incorporate your favorite protein powder into the mix. Choose a flavor that complements your other ingredients and adjust the sweetness accordingly.
  • Toppings. The fun part! Customize your blended overnight oats with different toppings, including fresh berries or dried fruits, peanut butter, or other nut butters, chocolate chips, nuts, seeds, and spices like cinnamon or nutmeg.
overnight oats ingredients

Blended Overnight Oats Recipe Instructions

  1. Blend: In a blender, combine your oats, milk, yogurt, protein powder, sweetener, chia seeds, and vanilla extract. Blend until smooth and well combined.
  2. Soak: Pour the blended oat mixture into a jar with a secure lid. Place the jar in the refrigerator overnight to allow the oats to soak and soften. If you’re short on time, you can soak for a shorter period of time for around 2-4 hours.

That’s it! With just two easy steps, you’ll have a jar of creamy and nutritious blended overnight oats ready to enjoy. Simply grab your jar from the fridge in the morning, give it a quick stir, add your toppings and dig in!

oats in yogurt overnight
blended overnight oats recipe in a jar

What is the ratio of liquid to oats for overnight oats?

Achieving the ideal consistency for your blended overnight oats is all about finding the right ratios to suit your taste preferences. Start with the suggested ratios below and adjust as needed until you discover your perfect consistency.

For a basic recipe consisting of oats and liquid, aim for the following ratio:

1 Part Oats + 1 Part Milk

This balanced ratio provides a creamy texture without feeling overly thick or watery. However, feel free to tweak the proportions by adding more milk for a thinner consistency or reducing the amount for a thicker consistency.

To incorporate chia seeds into your oats, consider the following ratio:

1 Part Oats + 1 Part Milk + 1/8 Part Seeds

How To Make Blended Overnight Oats More Interesting

Chocolate Peanut Butter Blended Overnight Oats

Combine rolled oats, cocoa powder, Greek yogurt, peanut butter, chia seeds, a touch of honey, and milk in a blender. Blend until smooth, then pour into a jar and refrigerate overnight. In the morning, top with additional peanut butter, chocolate chips, and chopped peanuts for extra indulgence.

Chocolate Blended Overnight Oats

Blend rolled oats, cocoa powder, Greek yogurt, a splash of vanilla extract, chia seeds, honey, and milk until well combined. Transfer the mixture to a jar and refrigerate overnight. Serve topped with sliced bananas, a drizzle of chocolate syrup, and a sprinkle of cocoa nibs for added richness.

Cookie Dough Blended Overnight Oats

In a blender, combine rolled oats, vanilla extract, Greek yogurt, a tablespoon of almond butter, a dash of maple syrup, and milk. Blend until smooth, then stir in mini chocolate chips. Transfer to a jar and refrigerate overnight. In the morning, garnish with a sprinkle of chocolate chips and crumbled cookie dough.

Peanut Butter Banana Bliss

Indulge in the classic combination of creamy peanut butter and sweet bananas. Add a dollop of peanut butter to your blended oats for rich nuttiness, and layer slices of ripe banana throughout. 

Berry Burst

Top your blended overnight oats with strawberries, blueberries, raspberries, or a mix of all three.

Chocolate Almond Delight

Satisfy your chocolate cravings with a decadent blend of cocoa powder and almond extract. Stir in a spoonful of cocoa powder to infuse your oats with rich chocolate flavor, and add a splash of almond extract for a subtle nutty undertone. Top with slivered almonds for extra crunch and a sprinkle of cocoa nibs for added indulgence.

Coconut Mango Paradise

I love the mix of coconuts and mango. Blend shredded coconut into your oats for a tropical twist, and layer diced mango on top for bursts of juicy sweetness. Finish with a sprinkle of toasted coconut flakes.

Cinnamon Apple Crisp

Embrace the comforting flavors of fall with a warm and cozy blend of cinnamon and apples. Stir ground cinnamon into your oats for a fragrant and spiced base, and fold in diced apples for a juicy and crisp texture. Top with a drizzle of maple syrup and a sprinkle of granola for a delightful apple crisp-inspired treat.

can you blend overnight oats

Tips for making the best blended overnight oats recipe

  1. Choose the Right Container: Use wide mason jars for easy measuring, mixing, chilling, and serving. This all-in-one container ensures convenience from prep to consumption.
  2. Select the Correct Oats: Stick to plain old-fashioned rolled oats for optimal texture. Avoid quick oats, as they may become too soggy when soaked, and steer clear of steel-cut oats, which may not soften enough for a pleasant eating experience.
  3. Customize Your Temperature: While blended overnight oats are typically enjoyed cold, you can warm them up if desired. Simply transfer them to a microwave-safe jar and heat for one minute for a comforting warm breakfast option.
  4. Prepare in Advance: Streamline your morning routine by preparing a batch of overnight oats for the entire week. Since they stay fresh in the fridge for up to five days, making a Sunday batch ensures you have a nutritious breakfast ready to go every morning.
  5. Mind Your Ratios: Achieve the perfect texture by carefully measuring the ratio of milk to oats. Aim for a 1:1 ratio, adjusting slightly to suit your preferred consistency.
  6. Layer Your Add-Ins: When incorporating fruits, nuts, or syrups, layer them rather than mixing. This preserves the texture of the ingredients until you’re ready to enjoy your oats.

Are Overnight Oats Healthy? A Dietitian’s Perspective

As a dietitian, I often get questions about the nutritional value of overnight oats, specifically oats in general.

Nutritional Benefits of Overnight Oats

  1. High in Fiber: Overnight oats are an excellent source of dietary fiber, thanks to their main ingredient – oats. Fiber plays a crucial role in digestive health, promotes satiety, and helps regulate blood sugar levels by slowing the absorption of glucose into the bloodstream.
  2. Rich in Whole Grains: Oats are a whole grain powerhouse, packed with essential nutrients like vitamins, minerals, and antioxidants. Choosing whole grains over refined grains helps maintain stable energy levels and supports overall health.
  3. Protein Boost: By adding ingredients like Greek yogurt, nuts, seeds, or protein powder, you can increase the protein content of your overnight oats. Protein is essential for muscle repair and growth, as well as keeping you feeling full and satisfied until your next meal.
  4. Healthy Fats: Incorporating sources of healthy fats, such as nuts, seeds, or nut butter, into your overnight oats provides essential fatty acids that support heart health and cognitive function.

Tips for Making Healthy Overnight Oats

  1. Watch Your Portions: While overnight oats can be a nutritious breakfast option, portion control is key, especially if you’re watching your calorie intake or managing blood sugar levels. Stick to recommended serving sizes and avoid overloading your oats with excessive toppings or sweeteners. Make sure to check out my overnight oats recipe for weight loss.
  2. Choose Whole Ingredients: Opt for whole, minimally processed ingredients when preparing your overnight oats. Choose plain oats over flavored varieties, and sweeten with natural options like fruit, honey, or maple syrup instead of refined sugars.
  3. Balanced Macronutrients: Aim for a balanced combination of carbohydrates, protein, and healthy fats in your overnight oats to promote satiety and stabilize blood sugar levels. Incorporate sources of lean protein, such as Greek yogurt or protein powder, and add healthy fats from nuts, seeds, or avocado.
  4. Include Fiber-Rich Add-Ins: Boost the fiber content of your overnight oats by adding ingredients like chia seeds, flaxseeds, or berries. Fiber slows digestion, which can help prevent spikes in blood sugar levels after eating.
  5. Monitor Sweeteners: Be mindful of the amount of sweetener you add to your overnight oats. While natural sweeteners like fruit or a drizzle of honey can enhance flavor, excessive added sugars can contribute to fluctuations in blood sugar levels.

Frequently Asked Questions

How to Warm Up Blended Overnight Oats?

To warm up blended overnight oats, simply transfer them to a microwave-safe container or bowl and heat in the microwave for about 1 minute, stirring halfway through. Alternatively, you can transfer the oats to a saucepan and warm them over low heat on the stove until heated through, stirring occasionally.

Can You Blend Oats in a Blender?

Yes, you can blend oats in a blender to create a smoother texture for your overnight oats or to incorporate them into recipes like smoothies or baked goods. Simply add the oats to the blender and pulse until you achieve your desired consistency. Blending oats can help break them down into smaller particles, resulting in a creamier texture in your recipes.

Can You Use Instant Oats Instead of Rolled Oats When Making Overnight Oats?

While you can technically use instant oats instead of rolled oats when making overnight oats, the texture and consistency will not be the same. Instant oats are more processed and thinner than rolled oats, which means they may absorb liquid more quickly and result in a softer mushier texture.

Why are my oats still hard after soaking?

If your oats are still hard after soaking, try extending the soak time. Also double check that you are using rolled oats since some oats require cooking beforehand, like steel cut oats.

If you try this easy blended overnight oats recipe or any other recipe on The Mom Nutritionist blog, then don’t forget to rate the recipe and leave a comment below! And if you took some pictures, share it on Instagram so I can repost on Stories!

For More Oatmeal Recipes:

easy healthy overnight oats recipe

Blended Overnight Oats Recipe

This blended overnight oats recipe is easy and quick. This recipe is also rich in protein, fiber and healthy fats. Simply add everything to a high-speed blender and let soak overnight. The next day, add your toppings and enjoy a quick, easy, healthy breakfast!
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 319 kcal


  • Glass container


  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener optional
  • 1/4 teaspoon vanilla extract
  • Toppings: Berries, nut butter, cinnamon, nuts


  • Add oats, milk, yogurt, chia seeds, sweetener and vanilla into a high-speed blender and blend until smooth.
  • Pour into a jar and cover the container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • When you are ready to eat, give the mixture a stir. Thin with a little more milk or water, if desired. Add your toppings and enjoy!


Storage: Blended overnight oats can be stored in the fridge for up to 5 days. Meal prep this on Sunday to have breakfast ready for the entire week! i
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener
  • Make it gluten-free: Use certified gluten-free oats
  • Make it sugar-free: Omit the sweetener and use mashed fruit as a substitute. 


Calories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
Tried this recipe?Let us know how it was!

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