Having a list of healthy freezer meals for new moms on hand is the biggest life hack. And if you have not yet checked out my post sharing high protein freezer meals, then definitely check it out after you go through this list! New moms deserve all the support and convenience they can get, and […]
20 Healthy Freezer Meals For New Moms Read More »
Someone recently asked for a protein rice krispies recipe and I got so excited because I have the perfect one! This recipe is a nostalgic childhood treat but a bit healthier with a protein boost, which is why I love making my own Rice Krispies at home. Not only does it allow me to recapture the magic
Protein Rice Krispies Recipe Read More »
Serve up these crockpot recipes if you are looking for easy healthy holiday ideas. This is a round up of the best healthy holiday crock pot recipes. There are options for everyone, all made simple and quick by using a crock pot. During the holiday season, it can be hard to stay on track of
Healthy Crock Pot Recipes For The Holidays Read More »
Anytime I share some self care moments on social media as a mom, I get asked “how do you find the time?” So today we are going to talk about how to take time for yourself as a mom. Motherhood is a unique and profoundly rewarding experience. And of course, spending time with your kids is
How To Take Time For Yourself as a Mom: 15 Tips Read More »
If you are looking for a quick and easy high protein breakfast, this protein oatmeal is a great option. This is one of the best protein oatmeal recipes as it contains 20 grams of protein made without protein powder, egg whites, or whey protein.
High Protein Oatmeal With No Protein Powder Read More »
If you have read my low carb breakfast ideas, you know I love to meal prep which is why I am so excited to share 30 steak meal prep ideas with you today! As a dietitian, I can not emphasize enough the importance of meal prep when you are trying to stay consistent with eating a balanced diet, especially
30 Steak Meal Prep Ideas Read More »
Introduction to Protein-Rich Oatmeal: How to Add Protein to Oatmeal Mmm, oatmeal. Many of you love my oatmeal recipes; however, I wanted to dedicate a blog post sharing all the easy ways to make protein-rich oatmeal. Concurrently, I really love fortifying my oatmeal with protein, as it keeps you full for longer, stabilizes blood sugars,
How to Add Protein to Oatmeal Read More »
It’s no secret that I’m absolutely passionate about oatmeal – it’s a breakfast powerhouse that often doesn’t get the credit it deserves. Oatmeal might seem plain at first glance, but trust me, it’s a canvas for all types of delicious flavors. Whether you prefer rolled oats or steel cut oats, here’s your ultimate guide to
Ultimate Guide to Oatmeal Add-ins Read More »
This is an easy homemade pizza sauce recipe that is low in sodium and has less than 10 ingredients. These simple ingredients can easily be found in your pantry! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional cost to you. I receive a commission if you choose to make
Homemade Low Sodium Pizza Sauce Recipe (easy) Read More »
