The Benefits of Chia Seeds on Skin and Hair: A Complete Guide

​​If you’re looking for an inexpensive way to boost the health of your skin and hair, then chia seeds are going to change your life! Chia seeds aren’t just for sprinkling on your smoothie bowls or for blueberry chia pudding. These little seeds are actually superheroes when it comes to nourishing your skin and giving

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Frozen Cottage Cheese Bark (Strawberry!)

Introducing frozen cottage cheese bark made with fresh strawberries. This is a delicious and wholesome frozen treat that combines the creamy goodness of cottage cheese with the natural sweetness of fresh strawberries. This easy-to-make recipe is a great way to satisfy your sweet tooth, and boost your protein intake while enjoying a nutritious snack.  With

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