Introducing frozen cottage cheese bark made with fresh strawberries. This is a delicious and wholesome frozen treat that combines the creamy goodness of cottage cheese with the natural sweetness of fresh strawberries. This easy-to-make recipe is a great way to satisfy your sweet tooth, and boost your protein intake while enjoying a nutritious snack. With […]
Frozen Cottage Cheese Bark (Strawberry!) Read More »
If you’re looking for an easy way to boost your protein and fiber intake, then this blueberry chia pudding is for you. This delicious, easy-to-make overnight blueberry chia pudding is more than a mere morning meal, or afternoon snack—it’s a way to infuse your day with the robust energy and nutritional benefits of two superfoods:
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This Mediterranean diet lasagna recipe is packed with flavor and nutrition. It is a healthy, homemade lasagna based on Mediterranean ingredients made with fresh vegetables, whole grain noodles, sun-dried tomatoes, artichoke hearts, and lots of high-protein cheese.
Easy Mediterranean Diet Lasagna Recipe (Vegetarian) Read More »
If you are looking for the best protein coffee recipe, then you are in the right place. Protein coffee, or proffee,” is a trending coffee drink on social media, and for good reason. This coffee flavored protein drink has only 3 ingredients and tastes delicious. Protein powder in my coffee? This recipe is perfect for those
3 Ingredient Best Protein Coffee Recipe (Proffee) Read More »
This Green Goddess salad is a fast and simple cabbage salad that has gone mega viral on TikTok. Green Goddess salad is a popular salad, but the version that Baked by Melissa shares is light, easy and vegan. The version I will be making uses grilled chicken and Greek yogurt which adds a lot of protein making
TikTok Green Goddess Salad With Chicken (nut-free) Read More »
This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional
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These healthy rice cake ideas are great for weight loss. Toppings used are packed with protein to help you stay full and satisfied.
Healthy Rice Cake Ideas: Toppings for Weight Loss Read More »
One of the most common questions I get as a dietitian is what are the best pre workout breakfast ideas? So I’ve decided to compile a list of the 15 best pre-workout breakfast ideas that are sure to fuel your body, boost your energy levels and give you an optimal workout. From savory to sweet,
15 Pre-Workout Breakfast Ideas to Eat Before a Workout Read More »
