As a dietitian, mom, and business owner, I know how difficult it can be to figure out how to stay healthy when you’re busy. Most of us do not need another list of things we “should” be doing. We already know we should eat well, move our bodies, drink water, make time for ourselves, and work
How to Stay Healthy When You’re Busy: My 5-Step Weekly Planning System Read More »
A realistic reset for your routines, meals, schedule and health goals without trying to overhaul your entire life. January gets all the credit for fresh starts, but September has always felt more like a new year to me. The kids go back to school. Activities start again. Work picks up. The calendar fills almost overnight,
The September Reset: How to Get Back on Track This Fall Read More »
Kafta bil sanieh is one of those dinners that makes me feel like I have already solved tomorrow’s dinner too. It is made with seasoned Lebanese kafta, golden potatoes, sliced tomatoes, and colorful bell peppers, all baked in a simple tomato sauce until everything is tender and full of flavor. I serve it over Lebanese
Kafta Bil Sanieh (Lebanese Baked Kafta and Potatoes) Read More »
Hi Friends! This week’s Sunday meal prep is all about making busy weekdays feel a little easier. I’m preparing a few simple recipes that give us breakfast, work lunches, and easy family meals without having to cook everything from scratch during the week. I’m starting with chia pudding topped with peach and blueberry jammy fruit for an
Sunday Meal Prep 8/9/26 Read More »
This high-protein chicken Caesar pasta salad is an easy meal-prep lunch made with tender chicken, protein-packed pasta, chickpeas, crisp vegetables, Parmesan, and a creamy homemade Caesar dressing made with Greek yogurt. Using both romaine and finely chopped kale gives the salad that classic Caesar crunch while also helping the vegetables hold up better during meal
High-Protein Chicken Caesar Pasta Salad Read More »
Hi Friends! Happy Sunday! ☀️ I can’t believe we’re already into July! This week I wanted to keep things simple, fresh, and full of summer flavors, while still making sure I had plenty of high-protein meals ready for the week ahead. This week’s meal prep includes breakfast, lunch, dinner, and dessert, and everything came together
Sunday Meal Prep 7/5/26 Read More »
If you’re looking for a Lemon Olive Oil Cake that’s bright, incredibly moist, and full of fresh lemon flavor without being overly sweet, you’ve come to the right place. Made with olive oil instead of butter, Greek yogurt for a tender crumb, and plenty of fresh lemon zest and juice, this cake is light, fluffy,
Lemon Olive Oil Cake with Greek Yogurt Read More »
If you’ve followed me for a while, you know that meal prep is a big part of my weekly routine. Every Sunday, I spend a little time prepping meals, snacks, and ingredients to make healthy eating easier throughout the week. It’s a habit that saves me time, helps reduce food waste, and makes busy weekdays
The Best Meal Prep Containers I Use Every Week as a Dietitian Read More »
Hi Friends! Summer is officially in full swing over here, which means our days are filled with pool time, swim lessons, spontaneous playdates, and spending as much time outside as possible. While I love the slower pace of summer, I definitely don’t want to spend all day cooking and cleaning when I’d rather be enjoying
Sunday Meal Prep: 6/21/26 Read More »
