I was inspired to create a homemade protein pancake mix recipe after you loved my Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) recipe. These homemade protein pancakes have 30 grams of protein, made with simple ingredients and are a great way to start your day and satisfy your pancake craving! These protein-packed pancakes made […]
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New Year’s Eve mocktails are a fantastic choice to serve before or after dinner drinks as you countdown to the New Year. For me personally, New Year’s Eve is both a bittersweet and joyful occasion. Bittersweet because it marks the end of the holiday festivities, and joyful because of the promise of new beginnings. If you’re hosting a New
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Here you’ll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. Low Carb Breakfast Recipes As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If
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Even though I am someone who truly believes that all foods fit and you can enjoy all foods in moderation, there is absolutely nothing wrong with wanting to include healthy New Years Eve snacks into your celebration. Having healthy New Years Eve snacks on hand can really help reduce bloating, discomfort and just make you
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Healthy holiday appetizers are my speciality during any holiday party. I love making goat cheese stuffed dates, smoked salmon cucumber sushi and so much more! These simple healthy holiday appetizers for christmas and any other occasion are quick, easy and delicious. The holiday season is a time of joy, laughter, and coming together with loved
Healthy Holiday Appetizers: 20 Easy, Crowd-Pleasing Recipes Read More »
Healthy Christmas party snacks are a great addition to any gatherings, parties or to just snack on with your family. Christmas parties, in particular, have a magical way of bringing people together, especially kids who love the excitement of the season. However, when it comes to serving healthy christmas snacks at these gatherings, the challenge often
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Warm Smoothies for Weight Loss can sound a little weird, but I promise you it’s the perfect warm winter smoothie recipe. This high-fiber smoothie is tasty, filling, and dietitian-approved, making it a perfect choice for anyone looking for a warm smoothie for weight loss or a quick, healthy breakfast. Packed with fiber-rich fruits like berries and bananas, protein
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Hey there, busy moms! Are you tired of wracking your brain for a dinner meal every night? Look no further than this big list of 100 dinner ideas your kids love that will have them asking for seconds. We know meal planning can be tough, so we’ve also included some helpful tips to make it
List of Meal Planning Dinner Ideas (100 Easy Meals) Read More »
Someone recently asked for a protein rice krispies recipe and I got so excited because I have the perfect one! This recipe is a nostalgic childhood treat but a bit healthier with a protein boost, which is why I love making my own Rice Krispies at home. Not only does it allow me to recapture the magic
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