In this article, I am going to share the 21 simple tips on how to start a healthy lifestyle and stick to it, simple ways to improve your diet, healthy lifestyle habits you need to implement today, and so much more.
21 Tips on How to Start a Healthy Lifestyle and Stick to it Read More »
Looking for the best high protein hummus recipe? Well you are in the right place! While there are many hummus recipes out there, not all hummus is created equal, especially the . This high protein hummus recipe is smooth, creamy, and packed with both protein and flavor! All you need is a few ingredients and
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How to Eat Hemp Seeds: A Comprehensive Guide If you’ve been on the lookout for a nutrient-rich addition to your daily meals, hemp seeds might just be the hidden gem you’ve been missing. These small, yet mighty seeds are more than just a trendy addition to your favorite granola or salad – they are packed
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These healthy peanut butter no bake cookies are protein packed and have a delicious nutty flavor. They’re also made with wholesome ingredients making them the perfect choice for a healthy snack in a cookie shape! Healthy No Bake Protein Cookies (Peanut Butter) This quick no bake cookies recipe results in a chewy texture and satisfying
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This high protein cheesecake recipe has 30 grams of protein per serving. This healthy low carb cheesecake is also perfect for weight loss.
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These Easy Baked Low Sodium Meatballs are the perfect appetizer or main course for those following a low sodium diet, or even for those that prefer low sodium recipes. This low sodium meatball recipe is an easy and delicious way to enjoy the classic meatball recipe without all the added salt- making it the best recipe
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Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits
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This 2 ingredient cottage cheese bread recipe is high in protein and so easy to make! You have probably seen tiktok – make this viral cloud bread, and this is very similar to that. This fluffy bread will not require traditional bread ingredients like all purpose flour (or white powder), or bread flour. All you
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Mindful eating vs intuitive eating, what’s the difference? Which is best for you and your family, if any? What are the benefits of each and so much more. As a parent, I understand the constant juggling act that comes with the territory. Balancing the responsibilities of raising a family with the demands of a busy
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