The Mom Nutritionist Blog

Even though I am someone who truly believes that all foods…

You’ve probably seen so many recipe posts about chia seeds, but…

Healthy holiday appetizers are my speciality during any holiday party. I…

Are protein bars good for you? Are they healthy? Do protein…

Healthy Christmas party snacks are a great addition to any gatherings,…

Mindful eating during the holidays is by far one of the…

Habit stacking for moms is one of those small life changes…

This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy…

As we all roll into the holiday season, there is no…