Goat Cheese Stuffed Dates (Almonds & Pistachios)

If you’re looking for a simple yet sophisticated bite, these Goat Cheese Stuffed Dates with Almonds and Pistachios are a must-try! The recipe combines the sweetness of dates and honey with the creaminess of goat cheese and the crunch of nuts, creating a harmonious symphony of textures and flavors. Each date is filled with creamy goat cheese and then rolled in a mixture of finely chopped almonds and pistachios. A light sprinkle of paprika and a drizzle of honey add just the right balance to the rich flavors. Perfect as a snack, appetizer, or dessert, these stuffed dates are a delightful blend of sweet and savory and are guaranteed to impress your guests at any gathering.

goat cheese stuffed dates with almonds and pistachios

Goat Cheese Stuffed Dates

These Goat Cheese Stuffed Dates with Almonds and Pistachios are more than just a taste sensation; they also pack a nutritional punch. Dates, the primary component, are notably rich in dietary fiber, which aids in digestion. They are also an excellent source of potassium, a vital mineral that helps regulate heart function and blood pressure. But the goodness doesn’t stop there; dates are packed with an array of vitamins, such as Vitamin A and K, and are rich in antioxidants which help protect the body against free radicals.

The goat cheese, a crucial part of this recipe, is not only delightfully creamy and tangy, but it also provides a good dose of healthy fats and protein. Protein is essential for repairing body tissues and building muscles, while healthy fats are a source of long-lasting energy. Moreover, goat cheese contains less lactose and is often easier to digest than cheeses made from cow’s milk, making it a great option for those with lactose intolerance.

To round it off, the almonds and pistachios used in this recipe add a satisfying crunch and a boost of nutrition. They are well-known for their heart-healthy fats, protein, and fiber. Plus, these nuts are packed with antioxidants and essential vitamins and minerals, such as Vitamin E, magnesium, and manganese.

All in all, this dish delivers a wealth of flavors, textures, and a well-rounded nutritional profile. Perfect for those seeking easy appetizers or a snack that’s both tasty and healthful, these goat cheese stuffed dates with almonds and pistachios serve as a nutritious and satisfying choice.

Why You’ll Love dates stuffed with goat cheese

  • Delicious flavor combination: The combination of sweet, caramel-like dates and creamy, tangy goat cheese creates a flavor profile that is elevated and satisfying. The contrasting tastes of sweetness and tanginess go together perfectly.
  • Balanced snack: Dates are a rich source of fiber, vitamins, and minerals, while goat cheese is a great source of protein, healthy fats, and nutrients like calcium and vitamin B12.
  • Quick and easy to make: This recipe requires minimal preparation and can be whipped up in no time. With just a few simple steps, you can have a delicious and impressive appetizer or snack ready to enjoy.
  • Versatile and customizable: You can get creative and add your own personal touch by incorporating additional ingredients.

Ingredients For Your Goat Cheese Stuffed Dates

  • Fresh dates. Medjool dates work particularly well in this recipe due to their natural sweetness.
  • Goat cheese. Even though you can use other cheeses like ricotta, cottage cheese, or dairy-free cheese, I find that goat cheese adds a richness and tanginess that contrasts perfectly with sweet dates.
  • Nuts. I like the nuttiness of pistachios and almonds but feel free to choose any other nut you prefer.
  • Paprika. The paprika adds a smoky and slightly spicy note.
  • Honey. Warm up the honey for a delicious treat that melts in your mouth.

Optional Toppings:

  • Spices. Sea salt enhances just about anything you add it to. Paprika adds a smoky and slightly spicy note, while a pinch of cayenne pepper provides a pleasant heat. To infuse a warm and comforting flavor, sprinkle some cinnamon for a touch of sweetness and depth.
  • Nut butter. Nut butter would go very well in this recipe. You can substitute the goat cheese with nut butter for an entirely different flavor profile.
  • Bread crumbs. Bread crumbs cooked in a bit of olive oil can be used for topping the dates, either in addition to the nuts or in place of them.

How To Make Stuffed Dates With Goat Cheese

knife slicing date

Prepare the dates. Slice each date lengthwise on one side to create a small opening, then carefully remove the pits without splitting the dates in half. 

pitted date

In a small bowl, mix the goat cheese until smooth and creamy. Stuff each date with about a tablespoon of goat cheese, ensuring the cavity is evenly filled. Use the back of a spoon to spread the goat cheese inside. 

goat cheese stuffed in a pitted date

In another bowl, combine finely chopped almonds and pistachios. Take each filled date and dip the exposed goat cheese side into the nut mixture, gently pressing to coat the cheese with nuts. 

Goat Cheese stuffed dates recipe

Sprinkle a pinch of paprika for a smoky flavor. Arrange the stuffed dates on a serving platter or individual plates. Drizzle warm honey over the top for a touch of sweetness. 

goat cheese stuffed dates with almonds and pistachios with a drizzle of honey

Tips For Making The Best Stuffed Dates

  1. Medjool dates work best for stuffing due to their larger size, soft texture, and naturally sweet taste. 
  2. Customize the filling: While goat cheese is traditional, feel free to experiment with different cheese varieties or add additional ingredients like cayenne or cinnamon to create your own unique flavor profile.
  3. Adjust spices to taste: If you prefer a spicier kick, increase the amount of paprika or add a pinch of cayenne pepper. Likewise, if you enjoy warm flavors, sprinkle more cinnamon. Adjust the spices to your personal preference.
  4. Drizzle honey just before serving: To keep the presentation appealing and prevent the dates from becoming overly sticky, drizzle the honey over the stuffed dates just before serving. This will ensure a fresh and visually appealing dish.
  5. Serve at room temperature: Stuffed dates are best enjoyed at room temperature. Allowing them to sit for a few minutes after assembly will help the flavors meld together and enhance the overall taste.

Popular Substitutions & Additions 

  • Cheese substitutions: If you’re not a fan of goat cheese or looking to try different flavors, you can substitute it with cream cheese, feta cheese, ricotta cheese or even blue cheese for a bolder taste.
  • Nut substitutions: Feel free to experiment with other nuts like walnuts, pecans, or even macadamia nuts. Each nut will bring its own unique flavor and texture to the stuffed dates.
  • Herbs: Enhance the flavors by incorporating fresh herbs like parsley, basil, or mint. Finely chop the herbs and mix them with the goat cheese filling for added freshness and aromatic notes.
  • Citrus zest: Add a burst of citrusy brightness by sprinkling grated lemon or orange zest over the stuffed dates.
  • Spices: Besides the paprika, cayenne pepper, and cinnamon mentioned earlier, you can experiment with other spices like nutmeg, cardamom, or even a pinch of chili powder to add depth and complexity to the flavors.
  • Honey variations: While traditional honey works great, you can also try different types of honey such as lavender honey, clover honey, or even a drizzle of flavored honey like cinnamon or vanilla-infused honey. Check out the variations available at your local grocery stores and try something new!

How To Store Leftovers

To store leftovers of goat cheese stuffed dates, place them in an airtight container or wrap them tightly with plastic wrap. Store the container in the refrigerator for up to 3-4 days. When you’re ready to enjoy the leftovers, simply remove them from the refrigerator, let them come to room temperature for a few minutes, and enjoy.

How Long Will Goat Cheese Stuffed Dates Last In the Freezer?

It is not recommended to freeze goat cheese stuffed dates, as the texture may become mushy upon thawing. It’s best to enjoy them fresh or refrigerate any leftovers for short-term storage.


Are Stuffed Dates Healthy?

Stuffed dates can be a healthy snack option when prepared with nutritious ingredients. Dates themselves are a good source of fiber, potassium, magnesium, and antioxidants. They offer natural sweetness without added sugars. This will also depend on the filling ingredients used. Opting for ingredients like goat cheese, nuts, and spices can provide additional nutrients and contribute to a balanced snack.

How many dates can we eat in a day?

The number of dates you can eat in a day depends on your overall dietary goals, calorie intake, and individual nutritional needs. Dates are dense in calories and natural sugars. It is generally recommended to consume dates in moderation, limiting the intake to a few dates per day. A serving size of dates is typically around 2-3 dates, providing approximately 120-180 calories.

What are the best dates for stuffing?

Medjool dates are commonly considered the best dates for stuffing due to their larger size, soft and moist texture, and natural sweetness. They are plump and tender, making them ideal for holding the filling. Medjool dates have a rich, caramel-like flavor that complements the filling ingredients. However, other varieties like Deglet Noor or Zahidi can also be used for stuffing, depending on personal preference. These varieties may have a slightly different texture and flavor but can still work well for stuffed dates.

Do I have to soak dates before use?

In most cases, you do not need to soak dates before using them in stuffed dates recipes. Medjool dates, in particular, are naturally soft and moist, making them easy to work with. However, if your dates feel dry or hard, you can soak them briefly in warm water for about 10-15 minutes to soften them before slicing and stuffing. Soaking can help rehydrate the dates and make them easier to pit and work with. After soaking, drain the dates well before using to prevent excess moisture in the filling.

Don’t Forget To Come Back And Let Me Know How Your Stuffed Dates Turned Out!

image of goat cheese stuffed dates with almonds and pistachios

Goat Cheese Stuffed Dates (Almonds & Pistachios)

Goat cheese stuffed dates are going to be your new favorite snack when you’re looking for something sweet and indulgent. This recipe is the perfect balance of sweet and savory with these Goat Cheese Stuffed Dates.
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dessert, Snack
Cuisine American
Calories 1480 kcal


  • 12 fresh dates pitted
  • 1/2 cup goat cheese
  • 1/4 cup almonds finely chopped
  • 1/4 cup pistachios freshly chopped
  • 1/2 teaspoon paprika
  • honey drizzle


  • Prepare the dates by slicing them lengthwise on one side, creating a small opening. Carefully remove the pits from each date, taking care not to split the date in half.
  • In a small bowl, mix the goat cheese until it becomes smooth and creamy.
  • Spoon about a tablespoon of goat cheese into each date, ensuring the cavity is filled evenly. You can use the back of the spoon to gently spread the goat cheese inside the date.
  • In another small bowl, combine the chopped almonds and pistachios.
  • Take each filled date and dip the exposed goat cheese side into the nut mixture, pressing gently to coat the cheese with the nuts. The nuts will stick to the cheese, creating a delicious and crunchy topping.
  • Sprinkle a pinch of paprika over each stuffed date, adding a touch of smoky flavor and a hint of color.
  • To serve, arrange the dates on a serving platter or individual plates. Drizzle honey over the top of the stuffed dates, adding a touch of sweetness to balance the flavors.
  • Enjoy the Goat Cheese Stuffed Dates with Almonds, Pistachios, and Honey as an appetizer, dessert, or a delicious snack.


Note: You can customize this recipe by adding other ingredients like coconut shavings or chocolate drizzle for additional flavor variations.


Calories: 1480kcalCarbohydrates: 233gProtein: 40gFat: 56gSaturated Fat: 20gPolyunsaturated Fat: 9gMonounsaturated Fat: 24gTrans Fat: 0.01gCholesterol: 52mgSodium: 422mgPotassium: 2634mgFiber: 27gSugar: 196gVitamin A: 2222IUVitamin C: 2mgCalcium: 474mgIron: 8mg
Keyword goat cheese, high protein, stuffed dates
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