These High Protein Breakfast Burritos were one of the recipes in this week’s Sunday Meal Prep and quickly became my husband’s favorite grab-and-go breakfast. Made with eggs, lean ground beef, black beans, cheese, and chipotle sauce, these High Protein Breakfast Burritos are packed with protein, fiber, and flavor while being easy to make ahead for busy weekdays.
Jump to RecipeThese freezer-friendly breakfast burritos store well in both the refrigerator and freezer and reheat beautifully in the microwave, air fryer, or on the stovetop. If you’re looking for an easy high protein breakfast meal prep recipe that will keep you full all morning, these breakfast burritos are a great option.
Click the play button below to watch exactly how I make and assemble these freezer-friendly breakfast burritos for meal prep.
Why You’ll Love These High Protein Breakfast Burritos
- High in protein and fiber
- Perfect for weekly meal prep
- Freezer friendly
- Easy grab-and-go breakfast
- Reheats well from refrigerated or frozen
- Great for busy mornings
- Family-friendly and customizable
- Made with simple, affordable ingredients
If you love easy meal prep breakfasts, you may also like my Lemon Blueberry Pancakes Recipe (Fluffy & Healthy), Simple To Prepare High Protein Cottage Cheese Pancakes, and Blueberry Chia Pudding. They’re all simple, make-ahead options that pair perfectly with these High Protein Breakfast Burritos for a balanced week of breakfasts.
Ingredients You’ll Need
For the Egg Layer
- Eggs
- Plain Greek yogurt
- Milk
- Fresh spinach
- Salt
- Black pepper
- Garlic powder
For the Meat Layer
- Lean ground beef or ground turkey
- Yellow onion
- Taco seasoning
- Black beans
For Assembly
- Large whole wheat tortillas
- Chipotle Bitchin’ Sauce
- Shredded Mexican cheese blend
How to Make High Protein Breakfast Burritos
Step 1: Bake the Sheet Pan Eggs
Preheat the oven to 400°F and line a sheet pan with parchment paper.
In a large bowl, whisk together the eggs, Greek yogurt, milk, spinach, salt, pepper, and garlic powder. Pour the mixture onto the prepared sheet pan and bake for 12 to 15 minutes or until set.
Step 2: Prepare the Filling
While the eggs are baking, cook the onion in a large skillet over medium heat until softened. Add the ground beef or turkey and cook until browned. Stir in the taco seasoning and black beans and cook for an additional 2 to 3 minutes.
Step 3: Assemble the Burritos
Allow the eggs to cool slightly, then cut into 6 equal rectangles.
Lay the tortillas on a flat surface. Spread approximately 1 tablespoon of Chipotle Bitchin’ Sauce onto each tortilla. Top with the meat mixture, one egg rectangle, and shredded cheese.
Roll tightly into burritos.
Step 4: Store for Meal Prep
Wrap each burrito individually in parchment paper before storing in an airtight container. This makes them easy to grab throughout the week and prevents them from sticking together in the freezer.
My Favorite Meal Prep Shortcut
One of my favorite breakfast meal prep hacks is baking the eggs on a sheet pan instead of standing over the stove scrambling individual batches.
Not only does this save time, but it also creates evenly sized portions that fit perfectly inside each burrito. Using parchment paper makes cleanup incredibly easy, which is always a win on meal prep day.
Variations and Substitutions
- Use ground turkey instead of ground beef.
- Add diced bell peppers, mushrooms, or zucchini to the meat mixture.
- Swap Chipotle Bitchin’ Sauce for salsa.
- Use a different cheese such as cheddar, Monterey Jack, or pepper jack.
- Add avocado after reheating if serving immediately.
- Use gluten-free tortillas if needed.
Whether you’re meal prepping for the week ahead or stocking your freezer with easy breakfasts, these high protein breakfast burritos are a simple way to have a nutritious meal ready whenever you need it.
Storage
Store assembled burritos in the refrigerator for up to 4 days.
For longer storage, freeze for up to 3 months.
How to Reheat Breakfast Burritos
From Refrigerated
Microwave: Heat for 1 to 2 minutes until warmed through.
Air Fryer: Reheat at 350°F for 5 to 7 minutes. I love using my Ninja CRISPi Pro Air Fryer because it helps crisp up the tortilla while keeping the filling warm and flavorful.
Stovetop: Cook in a skillet over medium-low heat for 3 to 4 minutes per side.
From Frozen
Microwave: Heat for 3 to 4 minutes, flipping halfway through.
Air Fryer: Cook at 350°F for 12 to 15 minutes.
Stovetop: Thaw overnight in the refrigerator, then heat in a skillet until warmed through.
Nutrition Notes
These high protein breakfast burritos provide a balanced combination of protein, carbohydrates, healthy fats, and fiber to help keep you satisfied throughout the morning.
The eggs, Greek yogurt, lean beef, black beans, and cheese all contribute protein, while the whole wheat tortillas and black beans provide fiber for additional staying power.
Frequently Asked Questions
Yes. These burritos freeze exceptionally well and can be stored in the freezer for up to 3 months.
The microwave is the fastest option, while the air fryer creates a crispier tortilla.
Absolutely. Lean ground turkey works just as well and is a great alternative to ground beef.
The exact protein content will vary based on the ingredients used, but each burrito contains multiple high-protein ingredients including eggs, Greek yogurt, lean meat, black beans, and cheese.
Kitchen Tools You’ll Need
You can shop all of my favorite meal prep and kitchen tools here.
Looking for the full recipe? Scroll down to the recipe card below for exact measurements, detailed instructions, and nutrition information.
High Protein Breakfast Burritos
Ingredients
For the Egg Layer
- 6 large eggs
- 1/2 cup Greek yogurt plain
- 1/4 cup milk
- 2 cups roughly chopped spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Meat Layer
- 1 lb ground beef or turkey
- 1/2 medium onion diced
- 1-2 tbsp taco seasoning
- 1 can black beans 15-ounce
For Assembly
- 6 large whole wheat tortillas
- 1/2 cup chipotle sauce
- 1 1/2 cups shredded cheese
Instructions
- Preheat the oven to 400°F and line a sheet pan with parchment paper.
- In a large bowl, whisk together the eggs, Greek yogurt, milk, spinach, salt, pepper, and garlic powder.
- Pour onto the prepared sheet pan and bake for 12 to 15 minutes, or until the eggs are set.
- While the eggs bake, cook the onion in a skillet over medium heat until softened. Add the ground beef or turkey and cook until browned. Stir in the taco seasoning and black beans and cook for 2 to 3 minutes until heated through.
- Allow the eggs to cool slightly, then cut into 6 rectangles.
- Lay out the tortillas and spread about 1 tablespoon of Chipotle Bitchin' Sauce on each tortilla. Top with the meat mixture, one piece of egg, and shredded cheese. Roll tightly into burritos. Wrap individually in parchment paper and store in the refrigerator or freezer.
Notes
- Refrigerate for up to 4 days.
- Freeze for up to 3 months.
- Great for grab-and-go breakfasts.
- Reheats well in the microwave, air fryer, or stovetop.
Nutrition
Did You Make This Recipe?
If you make these High Protein Breakfast Burritos, I’d love to see them! Tag me on Instagram at @momnutritionist so I can see your meal prep and share it with my community.
More Easy Meal Prep Breakfast Recipes
If you loved these High Protein Breakfast Burritos, you may also like these easy breakfast recipes:
- Lemon Blueberry Pancakes Recipe (Fluffy & Healthy)
- High Protein Cottage Cheese Pancakes
- Blueberry Chia Pudding
- Greek Yogurt Parmesan Egg Bites
These are all great make-ahead breakfast ideas to keep your mornings simple, balanced, and stress-free.
What taco seasoning do you recommend? Thank you