Healthy holiday appetizers are my speciality during any holiday party. I love making goat cheese stuffed dates, smoked salmon cucumber sushi and so much more! These simple healthy holiday appetizers for christmas and any other occasion are quick, easy and delicious. The holiday season is a time of joy, laughter, and coming together with loved […]
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Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking
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Healthy Christmas party snacks are a great addition to any gatherings, parties or to just snack on with your family. Christmas parties, in particular, have a magical way of bringing people together, especially kids who love the excitement of the season. However, when it comes to serving healthy christmas snacks at these gatherings, the challenge often
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Mindful eating during the holidays is by far one of the most powerful tools to have on hand when navigating the holidays and all the treats while trying to stay aligned with your health goals. As a dietitian, I understand that the holiday season is a time of joy, filled with the warmth of family
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Habit stacking for moms is one of those small life changes that can make the biggest difference. We all know motherhood is a journey filled with boundless love, joy, and an abundance of responsibilities. From dawn till dusk, moms tirelessly navigate the challenges of nurturing, guiding, and caring for their families. The sheer weight of
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This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with healthy fats like chia seeds, fresh fruits like berries and bananas, and protein like Greek yogurt. This smoothie is a great way to stay on track of your weight loss goals. It has zero grams of added sugar and is still naturally
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As we all roll into the holiday season, there is no better time to reevaluate your health care and find ways to stay active, healthy, and consistent during the holidays. This time of year, most people will want to wait until the New Year to start focusing on getting healthy and losing weight. But it
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Hey there, busy moms! Are you tired of wracking your brain for a dinner meal every night? Look no further than this big list of 100 dinner ideas your kids love that will have them asking for seconds. We know meal planning can be tough, so we’ve also included some helpful tips to make it
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This blog post will share the best-frozen foods & meals high in protein. Keeping high-protein frozen foods on hand is important when you need something quick and easy but also nutritious. As a mom and a registered dietitian, it is important to have frozen foods high in protein easily available. Sometimes after a long day,
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