20 Healthy Recipes For Breastfeeding Moms

These healthy recipes for breastfeeding moms are easy, quick and nutritious.

As a breastfeeding mother, you may be wondering how to maintain a healthy diet that can help with breast milk production and healthy lactation.

In this blog post, I am sharing 20 healthy recipes for breastfeeding moms including meals and snacks that are both nutritious and delicious!

Eating a balanced diet is essential for breastfeeding mothers, as it can help boost energy levels and provide the necessary nutrients for both mother and baby.

These recipes are designed to be easy to prepare, budget-friendly, and packed with essential vitamins and minerals. Whether you’re a new mom or an experienced one, these recipes will help you stay healthy and energized while providing the necessary nutrients for your little one.

And if you are looking for breastfeeding safe protein powders, make sure to check out the list here: protein powder for breastfeeding.

Healthy Recipes For Breastfeeding Moms

As you may already know, breast milk contains the essential dietary nutrients, vitamins and minerals that babies need to grow and develop. It also contains antibodies that help protect babies from infections and illnesses.

But breastfeeding is not just beneficial for babies; it is also beneficial for moms. Eating the right food allows moms to have the energy to take care of themselves and their babies. And certain foods can also effectively boost milk supply.

In this blog post, I am sharing a roundup of breastfeeding friendly recipes that lactating moms can add to their diet. These recipes are not only delicious but also nutrient rich with vitamins and minerals that are essential for breastfeeding moms.

They are easy to make and can be prepared in advance, making it easier for busy moms to eat healthy.

Chicken Barley Soup

This soup is a great source of protein and barley is a great breastfeeding-friendly ingredient. Barley boosts lactation and also keeps you hydrated.

This soup has a savory taste and is easy to prepare. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months.

To reheat, simply microwave your bowl or heat it on the stove. Get the recipe.

Warm Salad of Salmon, Baby Spinach, Orzo and Crispy Capers

This dish is a great source of protein and contains large amounts of DHA, a fat that helps with the development of baby’s nervous system. It’s also got omega-3 fatty acids from the olive oil and salmon, which are key for brain function.

The baby spinach is a tasty source of calcium and when it comes to nursing your little one, the more calcium the better. This salad has a fresh and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days. Get the recipe.

Grated Carrot Salad

Carrots are a great source of vitamin A and studies show that they can improve the quality and quantity of breastmilk. This salad has a sweet and crunchy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days. Get the recipe.

Red Lentils with Sweet Potato and Apricots

Sweet potatoes are a good source of vitamin A, which is key for baby’s vision and bone growth. They also contain potassium, an energy producing carbohydrate that fights fatigue, perfect for mom.

Apricots are also a great source of vitamin A, vitamin C and potassium. They can also increase prolactin, the helpful hormone that tells your body to increase breast milk supply.

This dish has a sweet and spicy taste and is easy to prepare. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe.

Lactation Cookies

These cookies are a great way to boost milk supply and they are also delicious. They contain rolled oats, brewer’s yeast, and flaxseed, which are all known to increase breast milk supply. These cookies have a sweet and nutty taste and are easy to prepare. You can store them in an airtight container at room temperature for up to 5 days or freeze them for up to 3 months. Get the recipe.

Peanut Butter Banana Smoothie

This smoothie is one of those healthy foods that tastes like dessert. The peanut butter banana smoothie is packed with protein and potassium, which are essential for breastfeeding moms. It contains peanut butter, banana, and Greek yogurt, which are all great sources of protein. This smoothie has a sweet and nutty taste and is easy to prepare. You can store it in the refrigerator for up to 1 day. Get the recipe. 

Spinach and Feta Stuffed Chicken Breast

This dish is a great source of protein and calcium. It contains spinach, which is a tasty source of calcium. This dish has a savory and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe. 

Sweet Potato and Black Bean Chili

This chili is a great source of fiber and protein. It contains sweet potatoes, which are a good source of vitamin A, and black beans, which are a great source of protein. This chili has a sweet and spicy taste and is easy to prepare. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe. 

Quinoa Salad with Roasted Vegetables

This salad is packed with nutrients and is easy to make. It contains quinoa, which is a great source of protein, and roasted vegetables, which are a great source of vitamins and minerals. This salad has a fresh and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days. Get the recipe.

Healthy Banana Bread

This bread is a great source of fiber and is easy to make. It contains bananas, which are a great source of potassium. This bread has a sweet and nutty taste and is easy to prepare. I like to add chia seeds to mine for a boost of healthy fats and omega 3’s. You can store it in the refrigerator for up to 5 days. Get the recipe. 

Baked Salmon with Lemon and Herbs 

This one pan dish is a great source of protein and omega-3 fatty acids. It contains salmon, which is a great source of DHA, a fat that helps with the development of baby’s nervous system.

This dish has a fresh and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe.

Lentil and Vegetable Stir Fry

This dish is a great source of protein and fiber. It contains lentils, which are a great source of protein, and vegetables, which are a great source of vitamins and minerals.

This dish has a savory and spicy taste and is ready in 30 minutes. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months.

To reheat, simply microwave it or heat it on the stove. Get the recipe.

Greek Salad

This salad is packed with nutrients and is quick and easy to make, ready in 15 minutes.

It contains feta cheese, which is a great source of calcium, and olives, which are a great source of healthy fats. This salad has a fresh and tangy taste, is easy to prepare and is ready in minutes. 

You can store it in the refrigerator for up to 2 days. I linked a Greek salad that is great for breastfeeding mothers. Get the recipe.

Roasted Vegetable Frittata

This dish is a great source of protein and is easy to make. It contains roasted vegetables, which are a great source of vitamins and minerals. This dish has a savory and cheesy taste and is easy to prepare. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe.

Peanut Butter Energy Balls

These energy balls are not only lactation boosting, but they’re also a great way to boost your energy. And they are also delicious. They contain oats, which are a great source of fiber, and peanut butter, which is a great source of protein and the fat can help increase milk supply. These energy balls have a sweet and nutty taste and are easy to prepare. You can store them in an airtight container at room temperature for up to 5 days or freeze them for up to 3 months.

Get the recipe.

Quinoa and Black Bean Salad

This salad is packed with nutrients and is easy to make. It contains quinoa, which is a great source of protein, and black beans, which are a great source of fiber. This salad has a fresh and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days. Get the recipe.

Sweet Potato and Chickpea Curry

This curry is a great source of protein and fiber. It contains sweet potatoes, which are a good source of vitamin A, and chickpeas, which are a great source of protein.

This curry has a sweet and spicy taste and you can easily prepare it in the slow cooker. You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe.

Blueberry Oatmeal

This dish is a great source of fiber and is easy to make. It contains oats, which are a great source of fiber, and blueberries, which are a great source of antioxidants. This dish has a sweet and nutty taste and is easy to prepare. You can store it in the refrigerator for up to 2 days.

Get the recipe.

Vegetable and Lentil Soup

This soup is a great source of protein and fiber. It contains lentils, which are a great source of protein, and vegetables, which are a great source of vitamins and minerals.

This soup has a savory and spicy taste and is easy to prepare. I like to squeeze fresh lemon juice on top to help the iron from the lentils absorb better. The combination of lentils and vegetables keeps you full and provides you with so many nutrients.

You can store it in the refrigerator for up to 3 days or freeze it for up to 3 months. To reheat, simply microwave it or heat it on the stove. Get the recipe.

Pesto Pasta Salad

This salad is packed with flavor and is easy to make. It contains pasta, which is a great source of carbohydrates, and pesto, which is a great source of healthy fats. Try to use whole grain pasta because whole grains are fiber rich foods that is great for lactating mothers. This salad has a fresh and tangy taste and is easy to prepare. You can store it in the refrigerator for up to 2 days. Get the recipe.