Treat yourself to this protein-packed cottage cheese fudge recipe! It’s a creamy, satisfying, and a healthy dessert option- perfect for any time of day! As a dietitian, I’m always on the lookout for healthier twists on classic treats, and this one’s a winner. This cottage cheese fudge recipe tastes very similarly to chocolate fudge but […]
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If you’re looking for healthy Costco snacks with the least amount of added sugar, this post is for you! Healthy Snacks From Costco If you’re someone who LOVES Costco and loves a good healthy snack, shopping at your local Costco is a great way to stock up on foods that align with your health goals
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I was inspired to create a homemade protein pancake mix recipe after you loved my Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) recipe. These homemade protein pancakes have 30 grams of protein, made with simple ingredients and are a great way to start your day and satisfy your pancake craving! These protein-packed pancakes made
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New Years Eve mocktails are a great choice to serve as before or after dinner drinks before the countdown to the New Year begins. For me personally, New Year’s Eve is both sad and happy. Sad because it marks the end of the holiday festivities and happy because of the promise of new beginnings. And if you
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Here you’ll find easy low carb breakfast recipes on the go. These recipes are easy, quick and perfect for anyone, not just for those who follow a low-carb diet. Low Carb Breakfast Recipes As a Registered Dietitian, I often get asked whether or not breakfast is necessary, and I will say that it depends. If
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New Year’s Resolutions for Moms. The new years is a great time to embrace the coming year with practical and realistic goals specifically tailored for mom life. The week between Christmas and the New Year is my favorite time of year. It is a time where you can slow down just a little after opening
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If you are looking for the best supplements to balance hormones, you are in the right place. Hormone balance is essential for overall health, well-being and optimal energy levels. Hormones play a crucial role in regulating bodily functions such as metabolism, growth, and reproduction. However, hormonal imbalances can occur due to a variety of factors,
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Even though I am someone who truly believes that all foods fit and you can enjoy all foods in moderation, there is absolutely nothing wrong with wanting to include healthy New Years Eve snacks into your celebration. Having healthy New Years Eve snacks on hand can really help reduce bloating, discomfort and just make you
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You’ve probably seen so many recipe posts about chia seeds, but do you know how to eat chia seeds to reap the most benefits? In this blog post, I’ll teach you how to eat chia seeds like a dietitian, how to prepare chia seeds, how much chia you can eat daily and so much more!
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