If you have read my low carb breakfast ideas, you know I love to meal prep which is why I am so excited to share 30 steak meal prep ideas with you today!
As a dietitian, I can not emphasize enough the importance of meal prep when you are trying to stay consistent with eating a balanced diet, especially if you are a busy mom! The struggle to prepare wholesome, delicious meals amid a hectic schedule is a common challenge among many of us so I have rounded up some meal prep recipes that are so quick and easy.
Meal prepping can seem daunting, but once it’s done, it is a lifesaver. The ability to plan and prepare meals in advance not only caters to our nutritional needs but also frees up valuable time and effort during busy days.
Make sure to check out meal planning tips for busy moms if you want practical tips to make meal planning easier.

And when it comes to creating a wholesome and nutritious home meal, beef meal prep and chicken meal prep can be some of the easiest because once the protein is cooked, you can put together so many different meals.
- 30 Steak Meal Prep Ideas
- Beef Stir Fry
- Steak and Sweet Potato Hash
- Beef Burrito Bowls
- Steak Tacos
- Steak and Veggie Skewers
- Beef and Broccoli Bowl
- Steak and Quinoa Stuffed Peppers
- Steak and Cauliflower Rice Bowl
- Beef and Zucchini Noodles
- Steak Lettuce Wraps
- Steak and Mushroom Stuffed Bellas
- Beef and Spinach Egg Muffins
- Thai Beef Salad
- Steak and Pesto Zoodles
- Beef and Black Bean Stuffed Bell Peppers
- Steak Fajita Bowls
- Beef and Asparagus Stir-Fry
- Steak and Avocado Salad
- Beef and Mushroom Risotto
- Steak and Cheese Stuffed Peppers
- Beef and Spinach Stuffed Mushrooms
- Steak and Bell Pepper Frittata
- Beef and Cucumber Salad
- Steak Lettuce Cups
- Beef and Cabbage Stir-Fry
- Steak and Corn Salad
- Steak and Cauliflower Mashed "Potatoes"
- Beef and Carrot Noodle Stir-Fry
- Steak and Chickpea Salad
- Steak Meal Prep Ideas: Grilled Steak Salad Recipe
- Bottom Line & Final Thoughts
- Grilled Skirt Steak Salad Meal Prep Recipe
30 Steak Meal Prep Ideas
Here are 30 steak meal prep ideas using steak, each accompanied by a brief explanation, preparation instructions, storage recommendations, preferred containers, reheating instructions, and storage durations. In this list, you can find options including low carb, gluten free and you can always modify to accomdate your preference.
Beef Stir Fry
Explanation: Stir-fried steak strips with a mix of vegetables and a flavorful sauce.
Preparation: Slice steak, stir-fry with veggies, and add sauce.
Storage: Store in a single container.
Reheating: Reheat in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Sweet Potato Hash
Explanation: Sautéed steak with sweet potato cubes and spices.
Preparation: Cook the steak and sweet potatoes together, season to taste.
Storage: Store in airtight containers.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Beef Burrito Bowls
Explanation: Steak, rice, beans, veggies, and a choice of toppings in a bowl.
Preparation:Cook the steak, prepare rice and beans, assemble in bowls.
Storage: Keep components separate until ready to eat.
Container: Individual containers for each component.
Reheating: Microwave components separately and assemble.
Duration: Steak: 3-4 days in the fridge; 1-2 months in the freezer.
Steak Tacos
Explanation: Sliced steak in taco shells with desired toppings.
Preparation: Cook and slice steak, assemble tacos with toppings.
Storage: Store components separately.
Container: Separate containers for steak, taco shells, and toppings.
Reheating: Warm steak and taco shells, then assemble.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Veggie Skewers
Explanation: Marinated and grilled steak and vegetable skewers.
Preparation: Marinate steak, thread onto skewers with veggies, grill.
Storage: Store in airtight containers.
Reheating: Reheat in the oven or on the grill.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.

Beef and Broccoli Bowl
Explanation: Sliced steak with broccoli in a savory sauce over rice or quinoa.
Preparation:Cook steak, sauté with broccoli, prepare sauce, and serve over grains.
Storage: Keep components separate until ready to eat.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Quinoa Stuffed Peppers
Explanation: Steak and quinoa mixture stuffed into bell peppers.
Preparation:Cook steak and quinoa, prepare the stuffing, fill peppers.
Storage: Store stuffed peppers in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Steak and Cauliflower Rice Bowl
Explanation: Sliced steak over cauliflower rice with vegetables.
Preparation:Cook steak, prepare cauliflower rice, sauté veggies, and assemble.
Storage: Store components separately until ready to eat.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Beef and Zucchini Noodles
Explanation: Steak strips with spiralized zucchini in a light sauce.
Preparation: Cook steak, sauté zucchini noodles, and combine with sauce.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; not recommended for freezing due to zucchini.
Steak Lettuce Wraps
Explanation: Pepper steak strips wrapped in lettuce leaves with a flavorful sauce.
Preparation: Cook steak in a cast iron, prepare sauce, and assemble in lettuce leaves.
Storage: Store components separately.
Container: Separate containers for steak, sauce, and lettuce leaves.
Reheating: Warm steak and sauce, then assemble.
Duration: 3-4 days in the fridge; not recommended for freezing due to lettuce.
Steak and Mushroom Stuffed Bellas
Explanation: Steak and mushroom mixture stuffed into portobello mushroom caps.
Preparation: Cook steak and mushrooms, stuff into caps, and bake.
Storage: Store in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Beef and Spinach Egg Muffins
Explanation: Steak, spinach, and eggs baked in muffin cups.
Preparation: Cook steak, mix with spinach and eggs, bake in muffin tins.
Storage: Store in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Thai Beef Salad
Explanation: Sliced steak with a Thai-inspired salad and dressing.
Preparation: Cook steak, prepare salad ingredients, and toss with dressing.
Storage: Keep steak and salad components separate.
Container:Separate containers for steak and salad.
Reheating: Enjoy cold; warm salad if desired.
Duration: Steak: 3-4 days in the fridge; Salad: 2-3 days.
Steak and Pesto Zoodles
Explanation: Sliced steak over zucchini noodles with pesto sauce.
Preparation: Cook steak, sauté zucchini noodles, and toss with pesto.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; not recommended for freezing due to zucchini.
Beef and Black Bean Stuffed Bell Peppers
Explanation: Steak and black bean mixture stuffed into bell peppers.
Preparation: Cook steak and beans, stuff into peppers, and bake.
Storage: Store in airtight containers.
Reheating:Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Steak Fajita Bowls
Explanation: Sliced steak with sautéed peppers and onions over rice.
Preparation: Cook steak, sauté vegetables, prepare rice, and assemble.
Storage: Keep components separate until ready to eat.
Reheating: Warm in a skillet or microwave.
Duration: Steak: 3-4 days in the fridge; Rice and veggies: 2-3 days.
Beef and Asparagus Stir-Fry
Explanation: Sliced steak stir-fried with asparagus and a savory sauce.
Preparation:Cook steak, stir-fry with asparagus, and add sauce.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Avocado Salad
Explanation: Sliced steak served with avocado slices over mixed greens.
Preparation:Cook steak, slice, and serve with avocado and greens.
Storage: Keep steak and salad components separate.
Container:Separate containers for steak and salad.
Reheating: Enjoy cold; warm salad if desired.
Duration: Steak: 3-4 days in the fridge; Salad: 2-3 days.
Beef and Mushroom Risotto
Explanation: Steak strips with mushrooms served over creamy risotto.
Preparation:Cook steak in a slow cooker, prepare risotto, and combine before serving.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; not recommended for freezing due to risotto.
Steak and Cheese Stuffed Peppers
Explanation: Steak and cheese mixture stuffed into bell peppers.
Preparation:Cook steak, mix with cheese, stuff into peppers, and bake.
Storage: Store in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Beef and Spinach Stuffed Mushrooms
Explanation: Steak and spinach mixture stuffed into mushroom caps.
Preparation: Cook steak and spinach, stuff into mushroom caps, and bake.
Storage: Store in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 2-3 months in the freezer.
Steak and Bell Pepper Frittata
Explanation: Sliced steak and bell peppers baked in an egg frittata.
Preparation:Cook steak, sauté bell peppers, mix with eggs, and bake.
Storage: Store in airtight containers.
Reheating: Warm in the oven or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Beef and Cucumber Salad
Explanation: Sliced steak with cucumber slices in a light vinaigrette.
Preparation:Cook steak, slice, and toss with cucumbers and vinaigrette.
Storage: Keep steak and salad components separate.
Container: Separate containers for steak and salad.
Reheating: Enjoy cold; warm salad if desired.
Duration: Steak: 3-4 days in the fridge; Salad: 2-3 days.
Steak Lettuce Cups
Explanation: Sliced steak served in lettuce cups with a flavorful sauce.
Preparation: Cook steak, prepare sauce, and serve in lettuce leaves.
Storage: Keep components separate until ready to eat.
Container:Separate containers for steak, sauce, and lettuce leaves.
Reheating: Warm steak and sauce, then assemble.
Duration: 3-4 days in the fridge; not recommended for freezing due to lettuce.
Beef and Cabbage Stir-Fry
Explanation: Sliced steak stir-fried with cabbage and a tasty sauce.
Preparation:Cook steak, stir-fry with cabbage, and add sauce.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Corn Salad
Explanation: Sliced steak with corn kernels and fresh veggies in a light dressing.
Preparation: Cook steak, slice, and toss with corn and veggies in dressing.
Storage: Keep steak and salad components separate.
Container: Separate containers for steak and salad.
Reheating: Enjoy cold; warm salad if desired.
Duration:Steak: 3-4 days in the fridge; Salad: 2-3 days.
Steak and Cauliflower Mashed “Potatoes”
Explanation: Sliced steak served with creamy cauliflower mashed “potatoes.”
Preparation: Cook steak, prepare cauliflower mash, and serve.
Storage: Store in a single container.
Reheating: Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Beef and Carrot Noodle Stir-Fry
Explanation: Sliced steak stir-fried with carrot noodles and a tasty sauce.
Preparation: Cook steak, stir-fry with carrot noodles, and add sauce.
Storage: Store in a single container.
Reheating:Warm in a skillet or microwave.
Duration: 3-4 days in the fridge; 1-2 months in the freezer.
Steak and Chickpea Salad
Explanation: Sliced steak with chickpeas, fresh herbs, and a zesty dressing.
Preparation: Cook steak, slice, and toss with chickpeas and dressing.
Storage: Keep steak and salad components separate.
Container: Separate containers for steak and salad.
Reheating: Enjoy cold; warm salad if desired.
Duration:Steak: 3-4 days in the fridge; Salad: 2-3 days.
Steak Meal Prep Ideas: Grilled Steak Salad Recipe
Ingredients to make grilled steak salad meal prep
- 1 pound (450g) sirloin steak or flank steak
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Juice of 1 lemon
- 6 cups mixed salad greens (e.g., lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- Optional toppings: crumbled feta cheese, olives, balsamic glaze
Instructions
Step 1:
Marinate and Grill the Steak
- Marinating the steak for at least 30 minutes or longer if possible.
- Preheat the grill to medium high heat, and grill the marinated steak as instructed. Let the grilled steak rest for about 5 minutes, then slice it thinly against the grain.
Step 2:
Prepare Salad Components
- Wash and dry the mixed salad greens. Divide them into individual meal prep containers.
- Slice the cherry tomatoes, cucumber, and red onion. Portion them into separate compartments in the meal prep containers.
Step 3:
Assemble the Meal Prep Containers
- In each meal prep container, load a portion of the mixed salad greens in one section.
- Add a portion of the sliced grilled steak in another section.
- Place the sliced cherry tomatoes, cucumber, and red onion in separate sections.
- If using, include a small compartment for optional toppings like crumbled feta cheese, olives, or balsamic glaze.
Step 4:
Seal and Store
- Seal the meal prep containers securely to keep the ingredients fresh.
- Store the containers in the refrigerator for up to 3-4 days.
Step 5:
Reheat and Enjoy
- When ready to eat, remove the desired container from the refrigerator.
- If preferred, warm the steak briefly in a microwave or on a stovetop pan.
- Toss the salad ingredients together, add toppings, and enjoy your delicious Grilled Steak Salad!
Bottom Line & Final Thoughts
This blog post shared 30 steak meal prep ideas that can easily be made ahead of time. Find one day a week to organize meal ideas and grocery shop and another to prep the ingredients so it feels less daunting. Once you find a schedule that works for you, trust me you will feel so much better. Plus steak meal prep ideas are great because they are high in protein which helps keep you on track of your health goals. Feel free to switch the beef with chicken or fish for any of these recipes!
If you’ve tried any of these steak meal prep ideas, or any other recipe on MomNutritionist then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Grilled Skirt Steak Salad Meal Prep Recipe
Ingredients
- 1 lb sirloin steak or flank steak 450 g
- salt and pepper to taste
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Juice of 1 lemon
- 6 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 1 cup cucumber sliced
- 1/2 red onion thinly sliced
Optional Toppings
- crumbled feta cheese
- olives
- balsamic glaze
Instructions
Marinate and Grill the Steak
- Mix the olive oil, salt, pepper, garlic, oregano, and lemon in a large mixing bowl.
- Add the steaks to the bowl and marinate the steak for at least 30 minutes or longer if possible. However, consider marinating the steak in a resealable plastic bag for easy handling during meal prep.
- Preheat the grill to medium high heat, and grill the marinated steak as instructed. Let the grilled steak rest for about 5 minutes, then slice it thinly against the grain.
Prepare Salad Components
- Wash and dry the mixed salad greens. Divide them into individual meal prep containers.
- Slice the cherry tomatoes, cucumber, and red onion. Portion them into separate compartments in the meal prep containers.
Assemble the Meal Prep Containers
- In each meal prep container, load a portion of the mixed salad greens in one section.
- Add a portion of the sliced grilled steak in another section.
- Place the sliced cherry tomatoes, cucumber, and red onion in separate sections.
- If using, include a small compartment for optional toppings like crumbled feta cheese, olives, or balsamic glaze.
Seal and Store
- Seal the meal prep containers securely to keep the ingredients fresh.
- Store the containers in the refrigerator for up to 3-4 days.
Reheat and Enjoy
- When ready to eat, remove the desired container from the refrigerator.
- If preferred, warm the steak briefly in a microwave or on a stovetop pan.
- Toss the salad ingredients together, add toppings, and enjoy your delicious Grilled Steak Salad!
Notes
- Consider storing the salad dressing separately to maintain the salad’s crispiness.
- If you’re taking these meal preps to-go, pack a small container of dressing to add just before eating.
- Customize each meal prep container with varying amounts of steak and vegetables based on your preferences.