One Pan Chicken Drumsticks and Potatoes Recipe. Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an […]
One Pan Chicken Drumsticks and Potatoes With Garlic Read More »
Authentic Lebanese beef shawarma recipe that’s flavorful, healthy, and easy to make at home. Learn how to marinate, cook, and serve shawarma, plus tips on storing, reheating, and freezing for meal prep. Perfect for wraps, bowls, or p
aired with vermicelli rice!
Authentic Lebanese Shawarma Recipe With Tahini Sauce Read More »
This viral high protein lasagna recipe I created is one of my personal favorites. As a dietitian and busy mom, I am always looking for easy ways to add nutrients to comfort recipes my family loves and enjoys. I like to find ways to make recipes more filling and nutritious so I hope you love
Easy High Protein Lasagna with Cottage Cheese Read More »
Lemon Blueberry Baked Oatmeal is one of my favorite summer flavor combinations. It is fresh, light and goes so well together, not to mention that lemons and blueberries are in season! Are you looking for a wholesome and delicious breakfast option that’s both nutritious and dietitian-approved? Then I’m so glad you’re here becaue this Lemon
Lemon Blueberry Baked Oatmeal (High Protein, no Banana) Read More »
High Protein Cottage Cheese Muffins are healthy, easy, naturally protein-packed, and just SO DELICIOUS! Made with easy ingredients you probably already have at home like ripe bananas, peanut butter, whole wheat flour (or all purpose flour), blueberries, protein-rich cottage cheese and a few others, you’ll be making these blender cottage cheese blueberry muffins over and
High Protein Cottage Cheese Muffins (Blueberry) Read More »
High Protein Cottage Cheese Pancakes is a great recipe if you are looking to add more protein to your diet without using protein powder! These high-protein cottage cheese pancakes are not only light, fluffy, and packed with protein, but they’re also perfect for meal prep. Packed with fiber and ~ 20g protein per serving, these pancakes
Simple To Prepare High Protein Cottage Cheese Pancakes Read More »
What if I told you there’s a guilt-free way to enjoy cookie dough? It sounds too good to be true, right? You’re in luck! This viral cottage cheese cookie dough recipe is a delicious treat that’s simple to make and is the perfect recipe if you have a sweet tooth but want to make healthier
Cottage Cheese Cookie Dough Recipe Read More »
I love a good copycat recipe! This delicious iced healthy matcha latte recipe is going to be your new favorite drink that you make on repeat. It’s refreshing, packed with nutritional value, and, perhaps best of all, tastes just like the Starbucks version but at a fraction of the cost. This is one Starbucks copycat recipe
Iced Healthy Matcha Latte Recipe (Starbucks Copycat) Read More »
A fiber and protein rich smoothie that is delicious, thick and creamy. If you are a busy mom trying to find ways to fit in your nutrients without spending too much time in the kitchen, smoothies are a great option! Green smoothies have been popular for several years now. They are the go-to drink for
High Protein High Fiber Smoothie Read More »
