Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that […]
Why Am I Not Losing Weight on Intermittent Fasting? Read More »
Whey vs egg protein may be something you are looking into if you are getting into fitness or trying to increase your protein intake in a quick and easy way. Protein is an essential macronutrient that plays a crucial role in building muscle and repairing tissues in the body. Athletes, fitness enthusiasts, and health-conscious individuals
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Looking for the best protein powder for breastfeeding? This post will share the top 10 safe protein powders for breastfeeding moms.
10 Best Breastfeeding Friendly Protein Powders (Dietitian-Approved) Read More »
Welcome to my deep dive into chia seeds – tiny superfood marvels that are bursting with nutritional goodness and offer surprising benefits for your stomach and waistline. The popularity of chia seeds is on the rise. But as new health trends come and go, you may be wondering if chia is long last or a
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How to Eat Hemp Seeds: A Comprehensive Guide If you’ve been on the lookout for a nutrient-rich addition to your daily meals, hemp seeds might just be the hidden gem you’ve been missing. These small, yet mighty seeds are more than just a trendy addition to your favorite granola or salad – they are packed
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Curious about intermittent fasting for women over 40? This blog post takes you through the evidence of Intermittent fasting, the pros and cons, the best intermittent fasting schedule, and so much more! There’s no question that intermittent fasting is still a hot topic in the health and wellness world due to its potential health benefits
Complete Guide to Intermittent Fasting for Women Over 40 Read More »
Mindful eating vs intuitive eating, what’s the difference? Which is best for you and your family, if any? What are the benefits of each and so much more. As a parent, I understand the constant juggling act that comes with the territory. Balancing the responsibilities of raising a family with the demands of a busy
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If you are wondering how to become a registered dietitian, then you are in the right place! There are many nutrition programs and it can get confusing on figuring it all out! Today, I will be going over all the necessary steps it takes to become a registered dietitian. What are Registered Dietitian Nutritionists Registered
5 Steps How to Become a Registered Dietitian (2025) Read More »
The best female hormone balance supplements is one topic I LOVE to talk about as a dietitian. Of course, everybody is different and your symptoms will also be different. But in today’s blog post, we are going to talk about supplements and vitamins that can help keep hormone levels as optimal as possible. Ahh to
Best Female Hormone Balance Supplements (Dietitian-Approved) Read More »
