5 Ingredient Easy High Protein Bagels Recipe (with Greek Yogurt)

Leave a Comment / Breakfast, Recipes

This past weekend, I made a 5 ingredient protein bagel recipe and it turned out so good and I need to share this recipe with you! If you’re craving fluffy bagels with higher protein content but want a quicker, easier, and healthier alternative to traditional bagels, this high protein bagel recipe is your answer. These homemade bagels require just […]

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2 ingredient protein bagel

Easy Mushroom Soup Recipe Without Cream (Healthy)

Leave a Comment / Dinner, Recipes

My easy mushroom soup recipe without cream is one of my personal favorite creamy soups. This recipe is loaded with a combination of mushrooms, garlic, fresh herbs and the secret ingredient: cottage cheese! I promise you won’t even taste it.  This healthy mushroom soup recipe is perfect for any mushroom lover looking for a hearty, satisfying meal. Made with fresh

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Easy Mushroom Soup Recipe without Cream (Healthy)

3 Ingredient Protein Powder Mug Cake no banana (Chocolate)

Leave a Comment / Breakfast, Recipes

Next time you’re craving a sweet treat,  but you’re short on time, this 3-Ingredient Protein Powder Mug Cake is the perfect healthy dessert to satisfy your sweet tooth with 35 grams of protein! Made with simple ingredients like protein powder, oat flour (simply made from oats) and your choice of milk, this high-protein mug cake comes together in minutes for a quick and delicious treat.

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Gut Health Routine: Morning Routine to Improve Your Gut

Leave a Comment / Lifestyle

You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic

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