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What I Buy At Costco As A Dietitian: Must Have Items

1 Comment / Nutrition

As a dietitian, I often get asked what I actually buy at Costco. Over the years, I’ve learned to focus on items that are nutrient-dense, versatile, and budget-friendly. These foods are packed with antioxidants, magnesium, complete proteins, and essential amino acids, support heart health, and make meal prep easier for busy weeks. Whether you’re shopping for your family or just […]

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How To Properly Read A Nutrition Label

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One of the first things we learn in nutrition school is how to properly read a nutrition label. I believe this is one of the most important things to learn how to do properly as there are SO many choices available. The nutrition facts label is a label required on most packaged foods showing what

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How To Eat Healthy On Vacation

Leave a Comment / Lifestyle, Weight Loss

Finding ways to eat healthy on vacation can feel difficult because of how easy it is to go overboard. But going on vacation is not a reason to overeat and ditch all of your healthy eating habits. Going on vacation is the perfect opportunity to relax, unwind and unplug from your daily stressors. I love

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20 Best Ways To Look After Yourself

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Some of the best ways to take care of yourself are absolutely free. When I first became a mom, I had a very hard time finding ways to prioritize myself and I put me-time on the back burner for so long. This made me feel overwhelmed, burnt out, and frenzied all the time. Often ignored but

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20 Best Ways To Look After Yourself

The Best Fruit Salad Recipe for a Crowd With Honey Lime

Leave a Comment / Recipes, Side Dishes

This fresh fruit salad recipe is easy to make and is packed with vitamin C from the mandarin oranges, green grapes, fresh strawberries and pineapple. Plus, the honey lime poppy seeds dressing is a perfect twist for those summery hot days! This post contains affiliate links. Affiliate link supports The Mom Nutritionist at no additional

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best fruit salad recipe for a crowd with honey lime

10 Natural Ways To Boost Energy

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I have been craving this more and more: finding natural ways to boost energy. In an age where so many things we do on a daily basis drains us of our energy, I’ve been finding myself wanting to be more intentional with my days and spend more time doing the things that boost my energy. Anyone

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natural ways to boost energy naturally

13 Post Pregnancy Weight Loss Tips

Leave a Comment / Weight Loss

Post pregnancy weight loss tips are not much different than the usual weight loss tips, however, there are a few extra things to keep in mind. I am going to open this blog post by saying that it is completely normal and okay for your body to change and for you to gain weight during

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post pregnancy weight loss tips

Time Management Tips To Prioritize What’s Important

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Time management. Oh, how I love these 2 words. If you are someone who struggles with getting all the things done in a single day, you are in the right place. I know that before becoming a mom and launching my business, my time and schedule was SO open! I honestly can’t even believe I

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time management tips and routines

10 Foods That Regulate Hormones

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Foods that regulate hormones is a topic I often get asked about in my community, so I thought it would be a good idea to do a deep dive on this topic in this blog post. So, let’s talk about it. If you don’t know, hormones are produced by the endocrine glands and carried in

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foods that help regulate hormones