Blended Overnight Oats Recipe
This blended overnight oats recipe is easy and quick. This recipe is also rich in protein, fiber and healthy fats. Simply add everything to a high-speed blender and let soak overnight. The next day, add your toppings and enjoy a quick, easy, healthy breakfast!
Prep Time 5 minutes mins
Chill Time 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 319 kcal
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener optional
- 1/4 teaspoon vanilla extract
- Toppings: Berries, nut butter, cinnamon, nuts
Add oats, milk, yogurt, chia seeds, sweetener and vanilla into a high-speed blender and blend until smooth.
Pour into a jar and cover the container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
When you are ready to eat, give the mixture a stir. Thin with a little more milk or water, if desired. Add your toppings and enjoy!
Storage: Blended overnight oats can be stored in the fridge for up to 5 days. Meal prep this on Sunday to have breakfast ready for the entire week! i
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener
- Make it gluten-free: Use certified gluten-free oats
- Make it sugar-free: Omit the sweetener and use mashed fruit as a substitute.
Calories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg