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easy healthy overnight oats recipe

Blended Overnight Oats Recipe

This blended overnight oats recipe is easy and quick. This recipe is also rich in protein, fiber and healthy fats. Simply add everything to a high-speed blender and let soak overnight. The next day, add your toppings and enjoy a quick, easy, healthy breakfast!
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 319 kcal

Equipment

  • Glass container

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener optional
  • 1/4 teaspoon vanilla extract
  • Toppings: Berries, nut butter, cinnamon, nuts

Instructions
 

  • Add oats, milk, yogurt, chia seeds, sweetener and vanilla into a high-speed blender and blend until smooth.
  • Pour into a jar and cover the container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • When you are ready to eat, give the mixture a stir. Thin with a little more milk or water, if desired. Add your toppings and enjoy!

Notes

Storage: Blended overnight oats can be stored in the fridge for up to 5 days. Meal prep this on Sunday to have breakfast ready for the entire week! i
 
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener
  • Make it gluten-free: Use certified gluten-free oats
  • Make it sugar-free: Omit the sweetener and use mashed fruit as a substitute. 

Nutrition

Calories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
Tried this recipe?Let us know how it was!