High protein pumpkin pasta is the perfect dish for fall and for anyone looking for a quick, easy, healthy dinner idea that will keep you full and satisfied for hours. I love the fall season and there’s no better time to enjoy cozy, comforting meals that are as nutritious as they are delicious than right […]
High Protein Pumpkin Pasta Read More »
You’ve probably seen the term “gut health routine” popping up all over social media, and for good reason. Maintaining a healthy gut routine is important for your digestive system, immune system, and even mental health. There is so much research highlighting the importance of gut health, the importance of eating a diet high in prebiotic
Gut Health Routine: Morning Routine to Improve Your Gut Read More »
I recently had the chance to go on a Safe Fruits and Veggies Farm Tour, and it gave me so much to reflect on. From visiting strawberry fields to walking through the beautiful Limoneira lemon groves, the tour was packed with unforgettable moments, learning experiences, and plenty of laughs. What struck me the most was
Safe Fruits and Veggies Farm Tour- A Recap Read More »
One Pan Chicken Drumsticks and Potatoes Recipe. Last night I was craving a juicy chicken dinner that I can make quickly and one that the whole family will love and I remembered this one pan chicken drumsticks and potatoes recipe made with easy simple ingredients. Chicken drumsticks and potatoes with garlic and fresh lemon juice is an
One Pan Chicken Drumsticks and Potatoes With Garlic Read More »
If you’re anything like me, you constantly spend far too much time browsing the planner and journal aisles at Target looking for the perfect new planner. If that is you, then you’re going to absolutely LOVE this best productivity planner for moms! (PS get on the email list to get early access and reminders about
Best Productivity Planner for 2025 (Daily Paper Planner) Read More »
Authentic Lebanese beef shawarma recipe that’s flavorful, healthy, and easy to make at home. Learn how to marinate, cook, and serve shawarma, plus tips on storing, reheating, and freezing for meal prep. Perfect for wraps, bowls, or p
aired with vermicelli rice!
Authentic Lebanese Shawarma Recipe With Tahini Sauce Read More »
Okay, this may be my favorite blog post I’ve ever written because I can FINALLY tell you ALL about the BEST MOM PLANNER ever created! I have been keeping this a secret for almost TWO years now and I can officially tell you all about it since they have finally arrived! As an avid planner-user
Best Mom Planner in 2025: Paper Planner for Busy Moms Read More »
I’m a dietitian and I often get messages asking about the best bread for weight loss and which bread is the healthiest to choose when grocery shopping. There are so many options these days from keto bread, to whole-wheat bread, whole-grain bread, gluten-free bread and so much more. It can become very confusing when trying
Best Bread for Weight Loss (Healthiest Bread to Eat) Read More »
This viral high protein lasagna recipe I created is one of my personal favorites. As a dietitian and busy mom, I am always looking for easy ways to add nutrients to comfort recipes my family loves and enjoys. I like to find ways to make recipes more filling and nutritious so I hope you love
Easy High Protein Lasagna with Cottage Cheese Read More »
