weight loss

Why Am I Not Losing Weight on Intermittent Fasting?

Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss.  Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period.  Intermittent Fasting promises benefits that […]

Why Am I Not Losing Weight on Intermittent Fasting? Read More »

why am i not losing weight on intermittent fasting

The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options

Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking

The Best Protein Bars for Weight Loss: 20 Dietitian-Approved Options Read More »

Best protein bars for weight loss