Why am I not losing weight on intermittent fasting is a common question I get as a Registered Dietitian specialized in weight loss. Intermittent fasting (IF) has surged in popularity as a weight loss strategy in recent years. This method involves cycling between periods of eating and a fasting period. Intermittent Fasting promises benefits that […]
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Understanding macronutrients can help you lose weight and keep it off.
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In this article, I am going to share the 21 simple tips on how to start a healthy lifestyle and stick to it, simple ways to improve your diet, healthy lifestyle habits you need to implement today, and so much more.
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If you’ve ever wondered how much weight can you lose in a month or what the average weight loss per month with diet and exercise is, then you’re in the right place! I’m a dietitian and I want to start off by saying that there is a healthy weight loss and unhealthy weight loss methods,
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If you’re a mom and you’ve wondered how to lose weight as a stay at home mom, then you’re in the right place! I’m a dietitian and a mom myself so I completely understand what this feels like and I have been there (twice!) Being a stay-at-home mom is no walk in the park. The never-ending
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The best hormone-balancing supplements for weight loss recommended by a Registered Dietitian.
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Are protein bars good for you? Are they healthy? Do protein bars help you lose weight? This blog post answers these questions and lists the top 20 protein bars that are dietitian-approved and can even help you stay on track with your weight loss goals. Protein bars are a convenient grab-and-go snack when you’re looking
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How to lose weight and sustain. This is a very common question I frequently get asked. As a Registered Dietitian Nutritionist, I can 100% tell you that there is a better way to lose weight and actually keep it off. Most women make the mistake of eliminating certain foods and trying ALL the diets thinking
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Artificial Sweeteners and Weight Loss Artificial sweeteners provide desirable sweetness without the added calories. There are different brands and types of artificial sweeteners. Some of the most common brand names are Stevia, Sweet and Low, Truvia, Splenda, and Equal. Sweeteners contain zero calories because our bodies can not metabolize these sugars. In other words, our
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