Health and Wellness Made Simple For Moms On-The-Go
I’m Ayat, a registered dietitian, helping moms like you simplify nutrition by offering practical tips and easy recipes that blend seamlessly into your busy schedule!
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Hi, I’m Ayat
I’m glad you’re here!
I started The Mom Nutritionist 3 years ago, back when I first became a mom of two and a few years after becoming a Registered Dietitian Nutritionist.
My number one goal is to help you find simple ways to make your health a priority. Here you will find easy, quick, and family-friendly recipes as well as inspiration for healthy living.
My Philosophy As An RDN
Practicality at the Forefront
No fad diets or unachievable exercise regimens – just realistic, manageable lifestyle changes even busy moms can stick to.
Empowering Through Knowledge
It’s not just about following advice; it’s about equipping you with the knowledge to make informed decisions about you and your family’s health.
Keeping Health Fun for Everyone
Who said healthy living has to be a chore? I’ll show you that a healthier lifestyle can also be a fun one.
Versatile Holistic Approach
From mindfulness tips to meal planning, my content covers different aspects of health and wellness.
Balanced Nutrition On the Go
I champion a plant-heavy, balanced approach to nutrition. It’s about harmony, not extremism, in our food choices.
Transformations: Real Moms, Real Results
Habit stacking for moms is one of those small life changes that can make the…
This high-fiber smoothie is tasty, filling, delicious, and dietitian-approved. This easy recipe is packed with…
As we all roll into the holiday season, there is no better time to reevaluate…