Health and Wellness Made Simple For Moms On-The-Go
I’m Ayat, a registered dietitian, helping moms like you simplify nutrition by offering practical tips and easy recipes that blend seamlessly into your busy schedule!
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Hi, I’m Ayat
I’m glad you’re here!
I started The Mom Nutritionist 3 years ago, back when I first became a mom of two and a few years after becoming a Registered Dietitian Nutritionist.
My number one goal is to help you find simple ways to make your health a priority. Here you will find easy, quick, and family-friendly recipes as well as inspiration for healthy living.

My Philosophy As An RDN
Practicality at the Forefront
No fad diets or unachievable exercise regimens – just realistic, manageable lifestyle changes even busy moms can stick to.
Empowering Through Knowledge
It’s not just about following advice; it’s about equipping you with the knowledge to make informed decisions about you and your family’s health.
Keeping Health Fun for Everyone
Who said healthy living has to be a chore? I’ll show you that a healthier lifestyle can also be a fun one.
Versatile Holistic Approach
From mindfulness tips to meal planning, my content covers different aspects of health and wellness.
Balanced Nutrition On the Go
I champion a plant-heavy, balanced approach to nutrition. It’s about harmony, not extremism, in our food choices.
Transformations: Real Moms, Real Results


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Latest Posts
Sunday Meal Prep: 4/20/25
Hi Friends! I’m so happy you loved last week’s Sunday meal prep video and blog…
Sunday Meal Prep: 4/13/25
Hi Friends! Welcome to my very first blog post under the new “Sunday Meal Prep” category! I…
Lebanese Kofta Recipe (Easy Authentic Beef Kafta)
If you’re craving Middle Eastern food, this Lebanese Kofta Recipe is one of the signature foods you’ll love that is…