High Protein Peaches and Cream Chia Pudding
Creamy high-protein peaches and cream chia pudding made with fresh peaches, Greek yogurt, chia seeds, and a cinnamon peach topping. Perfect for meal prep breakfasts or snacks.
Ingredients
For the Chia Pudding
- 2 peaches chopped
- 1 cup Greek yogurt plain
- 2 cups milk of choice
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- 8 tbsp chia seeds (2 tablespoons per jar)
For the Peach Topping
- 2 peaches diced
- 2 tbsp water
- 1 tsp cinnamon
For Serving
- Unsweetened coconut flakes
Instructions
- Add the peaches, Greek yogurt, milk, vanilla protein powder, and vanilla extract to a high-speed blender. Blend until smooth.
- Place 2 tablespoons of chia seeds into each meal prep jar.
- Divide the peach mixture evenly among the jars and stir well.
- Meanwhile, add the diced peaches, water, and cinnamon to a small saucepan.
- Cook over medium heat until the peaches are soft and jammy, about 8 to 10 minutes.
- Allow the peach topping to cool completely.
- Top each chia pudding jar with the peach mixture and a sprinkle of coconut flakes before serving.
- Refrigerate for at least 4 hours or overnight.
Notes
- Store in the refrigerator for up to 4 days.
- Omit the protein powder if desired and increase the Greek yogurt for additional protein.
- Cottage cheese can also be blended into the base for extra protein.
- Best served cold.
Tried this recipe?Let us know how it was!