Whole Wheat Crepes with Berry Chia Compote
These whole wheat crepes are soft, easy to make, and packed with protein and fiber from whole wheat flour, eggs, Greek yogurt, and chia seeds. Perfect for a balanced breakfast or brunch.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 262 kcal
Whole Wheat Crepes
- 1 cup milk
- 3/4 cup whole wheat flour
- 1 teaspoon vanilla extract
- pinch of salt
Berry Chia Compote
- 1 cup frozen berries
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- drizzle of honey or maple syrup optional
For Serving
- Greek yogurt
- Extra berries
- Honey optional
Add the milk, eggs, whole wheat flour, vanilla, and salt to a blender and blend until smooth.
Let the batter rest for about 10 minutes.
Preheat a lightly greased skillet over medium heat.
Pour a thin layer of batter into the pan and quickly swirl to spread evenly.
Cook until the edges begin lifting, then flip and cook the other side for 20 to 30 seconds.
For the compote, add frozen berries to a small saucepan over medium heat.
Once softened, mash slightly with a fork and stir in chia seeds and lemon juice.
Let sit a few minutes to thicken.
Fill or top crepes with Greek yogurt and berry chia compote.
- Crepe batter thickens slightly as it rests.
- Stainless steel works well if fully preheated first.
- Kids can customize fillings with peanut butter, jelly, or chocolate spread.
Calories: 262kcalCarbohydrates: 41gProtein: 11gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 15mgSodium: 48mgPotassium: 376mgFiber: 7gSugar: 6gVitamin A: 205IUVitamin C: 1mgCalcium: 204mgIron: 2mg
Keyword berry chia compote, healthy crepes, high protein breakfast, whole wheat crepes