Whipped Cottage Cheese

This whipped cottage cheese recipe offers a delicious and healthier alternative to traditional spreads or dips. It's a simple, flavorful, and nutritious option for a quick meal or snack.

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Prep Time 5

Total Time 5

Course Appetizer, Snack

Cuisine American

Servings cup

Calories 106 kcal

Ingredients

1 cup whole milk or full-fat, fat-free, or low-fat cottage cheese
2 tablespoons parsley chopped
2 tablespoons chives chopped
1/4 teaspoon garlic powder
salt and pepper to taste

Instructions

In a blender or food processor, combine the cottage cheese, chopped parsley, chopped chives, garlic powder, salt, and pepper.
Blend for 2-3 minutes until the mixture is smooth and well combined. Scrape down the sides of the food processor to ensure even blending.
Adjust the seasoning if needed.
Optional: Add extra chopped parsley or chives for garnish.

Notes

Feel free to make any further adjustments or add any additional toppings according to your taste preferences.

Nutrition

Calories: 106kcalCarbohydrates: 4gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 333mgPotassium: 145mgFiber: 0.2gSugar: 3gVitamin A: 615IUVitamin C: 7mgCalcium: 96mgIron: 0.4mg

Keyword cottage cheese, cottage cheese dip, high protein, high protein snack, whipped cottage cheese

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