Low Carb Smoothie Recipe for Weight Loss
This high fiber smoothie is tasty, filling, and delicious. This easy recipe is packed with healthy fats like chia seeds, lower carb fresh fruits like berries, and protein like Greek yogurt.
Prep Time 5 minutes mins
Total Time 1 minute min
Course Breakfast, smoothie
Cuisine American
Servings 1
Calories 398 kcal
- 1 cup unsweetened almond milk
- 1 zucchini frozen
- 1 cup blackberries frozen or fresh
- 1 tablespoon chia seeds
- 1 mini cucumber
- 1/2 lemon squeezed
- 1 handful spinach
- 1/2 avocado
- 1/2 cup Greek yogurt plain
Place all the ingredients together in a high-speed blender.
Blend for 1-2 minutes until all the ingredients are combined and smooth.
Taste the smoothie. If the mixture is too thin add ice and more milk if the mixture is too thick. Feel free to add a sweetener of choice if it’s not sweet enough.
Pour smoothie into a cup and enjoy immediately. You may store the smoothie in the fridge for up to 24 hours.
To make smoothie thicker: Add ice, or frozen raspberries instead of fresh ones.
To make smoothie thinner: Add small amounts of water, or milk.
To sweeten smoothie: Add a banana instead of a zucchini. Please note that this will increase the carbohydrate content.
Feel free to substitute a scoop of protein powder instead of the Greek yogurt.
Calories: 398kcalCarbohydrates: 43gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 5mgSodium: 87mgPotassium: 1665mgFiber: 23gSugar: 17gVitamin A: 3683IUVitamin C: 113mgCalcium: 316mgIron: 4mg
Keyword low carb, smoothie recipe