Lemon Blueberry Yogurt Bowl
This recipe combines tangy lemon flavors, juicy blueberries, and yogurt to create a healthy treat that is both satisfying and good for you.
Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 170 kcal
- 1 cup Greek yogurt whole or low fat
- 1/2 fresh lemon juiced
- 1 tablespoon lemon zest
- 1/2 cup blueberries fresh or frozen
In a bowl, combine the Greek yogurt, freshly squeezed lemon juice, and lemon zest. Mix well until the flavors are thoroughly incorporated.
In a medium-sized pan, cook the blueberries over medium heat until softened. Use your fork to mash some blueberries so the juices flow out.
Top the lemon-infused yogurt with the cooked blueberries.
Add toppings like nuts, seeds, granola or nut butter.
Optional: Drizzle honey over the bowl for added sweetness.
Give the bowl a gentle stir to combine all the flavors and toppings just before enjoying.
Calories: 170kcalCarbohydrates: 20gProtein: 21gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 10mgSodium: 73mgPotassium: 364mgFiber: 2gSugar: 15gVitamin A: 52IUVitamin C: 21mgCalcium: 235mgIron: 0.4mg
Keyword greek yogurt, high protein, high protein breakfast, yogurt bowl