High Protein Street Corn Chicken Salad Wraps
This High Protein Street Corn Chicken Salad is made with rotisserie chicken, charred corn, black beans, feta cheese, and a creamy cottage cheese dressing. It's an easy meal prep recipe that's perfect for healthy summer lunches, busy weekdays, and quick dinners.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine American
Salad
- 4 cups rotisserie chicken shredded
- 4 ears corn
- 1 15-ounce can black beans drained and rinsed
- 1 red bell pepper diced
- 1/4 cup red onion finely diced
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped cilantro
Dressing
- 1/2 cup cottage cheese
- 1 tablespoon mayonnaise
- Juice of 2 limes
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
For Serving
- Large whole wheat tortillas
Heat a griddle or large skillet over medium-high heat.
Lightly brush the corn with oil and cook, turning occasionally, until charred in spots on all sides.
Allow the corn to cool slightly, then cut the kernels off the cob.
Add the cottage cheese, mayonnaise, lime juice, chili powder, garlic powder, and salt to a blender. Blend until smooth.
In a large bowl combine the shredded chicken, charred corn, black beans, bell pepper, red onion, feta cheese, and cilantro.
Pour the dressing over the salad and toss until evenly coated.
Serve immediately or refrigerate until ready to enjoy.
To make wraps, spoon the salad into tortillas, roll tightly, and serve.
- Rotisserie chicken keeps this recipe quick and easy.
- Fresh corn provides the best flavor, but frozen fire-roasted corn works well too.
- Add avocado just before serving.
- Store wraps separately and assemble when ready to eat.
- Great served in wraps, bowls, lettuce cups, or over greens.
Keyword healthy meal prep, high protein chicken salad, high protein meal prep, mexican streen corn salad, rotisserie chicken recipe, street corn chicken salad, summer dinner recipe, summer lunch ideas