High-Protein Pancake Mix Recipe
This high protein pancake mix recipe is easy and delicious and makes the best protein-packed pancakes!
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 3/4 cup milk
Instructions
- In a blender, combine rolled oats and chia seeds. Blend until you get a fine powder.
- In a large bowl, combine the oat mixture with whole wheat flour, baking powder and salt.
- Make a well in the flour mix and add the Greek yogurt, eggs, vanilla extract, and milk into the mixing bowl and stir until just combined.
- Let the batter rest for a few minutes to allow the chia seeds to absorb some of the liquid.
- Heat a nonstick pan over medium heat. If you do not have a nonstick pan, then make sure to add some oil or butter to the bottom of the pan, 1 tablespoon coconut oil or butter.
- Scoop 1/4 cup portions of batter onto the skillet and cook until small bubbles form on the surface, about 1-2 minutes.
- Flip and cook the other side until golden brown.
- Serve your high-protein pancakes with your favorite toppings such as fresh berries, sliced banana, or a drizzle of peanut butter.
Notes
*Nutritional values does not include toppings.
Nutrition
Serving: 2servingsCalories: 500kcalCarbohydrates: 40gProtein: 31gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 207mgSodium: 12mgFiber: 21gSugar: 12g
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