High Protein French Toast Recipe
This high-protein French toast is not only packed with nutrients, but it's also absolutely delicious! The combination of milk, eggs, whole wheat bread, protein powder, and cinnamon makes for a sweet and flavorful breakfast that's perfect for any morning. Plus, with the added protein, you'll feel full and energized throughout the day.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American, French
- 1/4 cup milk
- 1 serving protein powder
- 1 teaspoon cinnamon optional
- 1 teaspoon vanilla extract optional
- cooking spray if needed
- 2 slices whole wheat bread
Preheat the air fryer or toaster oven to 375°F and line the air fryer with parchment paper and spray with cooking spray if needed.
In a shallow bowl, whisk together the eggs, milk, protein powder, cinnamon, and vanilla extract, until well combined.
Dip each bread slice into the French toast batter, making sure to coat both sides evenly.
If you are using a non-stick pan or griddle, now you can heat on medium. Once hot, add the coated bread slices to the skillet.
Cook the French toast for 2-3 minutes on each side, or until golden brown and cooked through.
Once cooked, transfer the French toast to a plate and add your desired toppings, such as fresh fruit, nuts, seeds, or a drizzle of maple syrup.
Serve immediately and enjoy!
Slice the bread into sticks to make french toast sticks.
Storage: Once cooked, the French toast sticks will keep well for 2 days and can be reheated in the toaster oven or air fryer.
Freeze: These freeze really well and will keep well for up to 3 months. Reheat from frozen in the air fryer or toaster oven.
This recipe makes one serving of high-protein French toast, but can easily be doubled or tripled to serve more people. It's a quick and easy breakfast option that's packed with protein and flavor.
Serving: 2slicesCalories: 453kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 57mgSodium: 321mgPotassium: 336mgFiber: 4gSugar: 8gVitamin A: 186IUVitamin C: 0.1mgCalcium: 285mgIron: 4mg
Keyword high protein french toast recipe