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High-Protein Cheeseburger Bowls sunday meal prep

High-Protein Cheeseburger Bowls

These High-Protein Cheeseburger Bowls are an easy meal prep lunch or dinner made with seasoned lean ground beef, crispy roasted potatoes, fresh vegetables, and a creamy Greek yogurt burger sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, lunch
Cuisine American
Servings 4 servings

Ingredients
  

Potatoes

  • 1 1/2 pounds potatoes (or 2 large potatoes) diced
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • Black pepper to taste

Beef

  • 1 1/2 pounds lean ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • Black pepper to taste

Bowls

  • Butter lettuce or romaine
  • 1 cup cherry tomatoes halved
  • 1/2 cup pickles chopped
  • 1/4 red onion diced

Burger Sauce

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons ketchup
  • 1 tablespoons Dijon mustard
  • 1 tablespoon pickle juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste

Instructions
 

  • Preheat oven to 425°F.
  • Add diced baby potatoes to a sheet pan. Toss with olive oil, garlic powder, paprika, salt, and pepper.
  • Roast for 30–35 minutes, flipping halfway through, until golden and crispy.
  • While the potatoes roast, cook the ground beef in a large skillet over medium heat.
  • Season with garlic powder, onion powder, paprika, salt, and pepper. Cook until browned and fully cooked through.
  • In a small bowl, whisk together Greek yogurt, ketchup, Dijon mustard, pickle juice, garlic powder, paprika, salt, and pepper.
  • Assemble bowls with butter lettuce, roasted potatoes, ground beef, cherry tomatoes, pickles, and red onion.
  • Drizzle with burger sauce before serving.

Notes

Store the beef and potatoes separately from the lettuce and fresh toppings for the best texture. Reheat the beef and potatoes before adding to the bowl.
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